Beans protein source?
dsboohead
Posts: 1,899 Member
I like beans but I like meat too but can I use beans to replace protein and it be nutritionally a good balance?
1
Replies
-
Of course. Protein is protein. Beans are higher-carb, is all.1
-
Yep0
-
Sure.0
-
Sure, but keep in mind that beans tend to be a bit low in the amino acid methionine, so don't rely on beans exclusively for protein, but combining them with animal products or other forms of vegetable protein is fine (doesn't need to be at the same meal).
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions