adam212121 Member

Thank you - I am on the same page with HIIT. My understanding of what it actually is - tends to be different from the different workouts I see labelled as HIIT. As for the lift heavy - yes sorry I should have clarified that i'm only doing what challenges me and not what body builders can do. I'm trying to use progressive…

Thanks all - good to hear a bit more on this. I met someone who did the keto thing and it worked really well for them. However, I don't think the full plan would work for me. My problem (I think) is I eat too much and never feel full. I constantly snack, etc. I feel like I have way to many carbs. I'm guessing if I kept…

Thanks all! For equipment: I basically have a 12X14 room with gym floor, 2 benches, various free weight, squat/bench rack with pull up bars. My goal is to lose fat and look leaner (not weak). I find I have a more "bulky" look in the shoulder/back/chest area but then I have the belly fat :). Ideally i'd still like to look…

Thanks! I was under the wrong impression with HIIT...I guess I always saw it as a quicker way to lose weight. Ya honestly my main goal is basically to lose the stomach fat but still look like have muscle tone. I am not training for anything so do not really need the cardio benefits for sure. My thinking is a better diet…

Thanks all, sorry for my confusion! It does sound like circuit training is what I was describing. For my goals however - I would assume from what i've read HIIT is the better option vs circuits? I do realize that weight loss is going to come from what I eat, but I guess i'm just wondering an efficient program to realize…

Thanks all, I guess the big thing to is I want to do this at home. I will need to invest in a squat/bench rack which is fine along with some additional plates. But I am curious if there is another program that can be done from home to help reach my goals. My guess is no as I need to do those compound lifts but wanted to…