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Confusion on Potential Workout Routines (Weights vs Circuit vs HIIT) and Frequencies
Hi there, Hew initial details about me:* 40 year old male who used to be in athletic shape but am now in the obese range * Diet isn't great and is the main thing I am working on now * Have begun the process of dropping 500 calories intake per day with a combo of exercise and diet * Can workout 4-5 times a week and…
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Low Carb Diet (but not as much as Keto)
Hi all, I have been reading about Keto and crunching the numbers. Although I don't think I can go as low as they recommend for carbs, I do think making a substantial reduction in carbs is a good plan for me. The interesting thing from what i've read with Keto is you can eat a lot as long as it is low carb, high fat food.…
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Workout Suggestions for Home (HIIT + Weights circuit?)
Hi all, Just looking for some potential recommendations if anyone has them. My primary goal is to be lean and lose the fat, and I know this is primarily based on calorie deficit. That being said, i'd like to find some sort of workout program that involves a bit of HIIT and weights...almost like a circuit. For instance,…
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Recommended HIIT workouts?
Hi all, I have been doing quite a bit of searching on Google and found numerous HIIT programs however I was curious if there were some that were more recommended than others? Ideally what I am looking for is: - something around 30-45 minutes in length - involves use of weights and not just pure cardio - 2 to 3 times a week…
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Suggestions for Workout/Diet plan (Weights/HIIT)?
Hi all, Was just hoping to get a little bit of advice on a workout/diet plan based on my goals. I'll add some details in point form. I know that diet will play a huge part in all of this so I am committed to that, but am curious how to work in my exercise (i.e. what type) and if there are specific diet recommendations. -…
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Program Advice for my situation (working out from home, conflicting goals)
Hi all, I have looked through as many threads as possible but am still a little confused what a good plan/program would be for me to do. I am 34 years old male, work at a desk and have 2 young kids so I normally work out at home during weekdays at night time. I am some what bulky in the shoulders, chest, and legs but do…
