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I always recommend to everyone who will listen- please read Dr. William Davis’ books- especially Undoctored. Or listen to his blogs or blogs featuring him. This way of thinking has transformed my life and so so many others. Plus, once you stops eating grains you would be surprised what you do not crave anymore. Also, what…
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Good morning and Happy October! I am in and I have 7.7 pounds to get rid of for this challenge. I think this a completely doable goal and there is nothing like a challenge to motivate (fun fact: I married my late husband on a double dare: I am not one to back down from a challenge!)! Let’s Do This!!
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Eminater you are nailing it!! So close to One-derland!!! You’ve got this!!
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I am just starting keto as well! I have been pretty relaxed with my eating lately because of depression after a year suffering sedentary lifestyle and then back surgery. I don’t “normally” eat any grains or processed food. But after a year of slipping up can I say that anymore. Well, I am getting this back on track for…
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I have done a lot of diet bets and I absolutely Love them to keep me accountable to me!! I do not want to lose my money just the weight! Several years ago I lost sixty pounds that I had put on after a neck injury. Last year I fractured my spine and put on sixty pound Again!! I was scheduled for surgery May 30th so I…
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I started at 218.6 after an injury left me sedentary. I can only walk now, but at least I Can walk now. I am 195.2 now and am on my way to 145. Oh my, do I need the support of this group. . .
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I am wheat and grain free and just recently getting back to it 100%. I also just started walking again and need to lose the weight my back injury piled on. I would love it if someone would tell me how to ad people and I would sure appreciate if you could include me. I need some help and accountability. . . Please
