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superb @komalkp93 ..congrates for 7kg weightloss ... if u dnt mind can i ask u which exercise u do and is ur diet indian like roti and rice? ...
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i dont know much about MFP .. just trying to figure out how it works in community section ..
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assalam o alaikum.. finally someone from pakistan... ❤ good to see u yes we eat almost same food ..😎
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today i checked my weight THX GOD lost 2 kg in 2 weeks thx for help
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thx a lot... at last someone Encourged me .. today i checked my weight ..Thx God i lost 2 kg in 2 weeks... thx once again for help
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How are you measuring/calculating the calories in your curry?[/quote] m using MFP
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i can eat double of that.. just was curious and confused after reading things like " Body on starvation mode" and " eating back exercise calories" .. i mostly crave for biscuit
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thx.. i will try ...
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1000 calories??? didnt understand
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no its different than naan... and home made roti is less in calories ... bcz no processing ..and i dont use oil while making roti.. just flour and little bit water ...
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if it is so..then i should not be worry about Less calories... ?
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this is really yummmmm
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thx a lot my diet is like breakfast... brown bread 1 slice with 1 or 2sp unsalted butter + mil tea.... 230 cal snack... greek yogurt or 1 apple.. 70-80cal lunch... salad or veg fruit juice... 80-100 cal dinner between 5-6 pm .... Indian Tortila (roti)+ any home made curry ... 300 -400 cal 7-8 pm ...milky tea ...80 cal…
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thx a lot .. i joined MFP last week .. i will check my weight next week ..Fingers crossed
