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Start with a doctor, if its sciatica let me welcome you to getting older and recommend an athletic therapist, they have done more for me then physio.
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Are you eating your exercise calories back? Also cold enough to be shivering seems more than just metabolic slowdown and may be something to discuss with your doctor.
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The "organic" labelled ruby red grapefruit is a GMO food, the technique used was blasting a tonne of grapefruit seeds with radiation forcing mutation, planting them and seeing what grew, and if it tasted good and added a new twist sell it. No stringent safety testing was ever demanded or done. On the other hand, foods…
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Nope
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IMO Switch grip for the win on heavy lifts but different strokes for different folks. The day I switched to switch grip I added 40lbs to my PR.
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To me this sounds like things are ideal.
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If she is humongously underfeeding the newby gains will vanish quite quickly, yes its neural, but an underfed nervous system does not adapt and becomes fatigued in no time. This will rapidly show in lack of motivation, listlessness, craving sleeping in etc.. And judging by her picture she doesnt need to worry about weight…
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Weighted steps-ups, Romanian deadlifts plus regular deadlifts
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Nobody believes me when I tell them this until they try it. The best way to fix leg day soreness is MORE LEG DAYS. If you do leg day once a week you are going to feel wrecked, doing legs twice a week plus a few body weight squats in between will not help immediately but after a few weeks leg day pain will be a thing of the…
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If your lifts are going up you are not losing muscle, you are losing fat.
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Running gets so much BS bad press its shocking. If you enjoy it, do it, eventually you will want to supplement in order to improve faster or just to change things up. "bad" is relative to what you want to achieve.
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Overhead dumbbell squats, hold em high to the ceiling, or front squats But if you want to get real gains you need a rack.
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Find things you enjoy doing that are physical and start there, otherwise its just a chore you do and easy to procrastinate. Options are endless from fun volleyball leagues, dance groups, fitness classes, etc...
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Check out "Neversate" especially the video "Suffer beauti(ful)y"
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Running doesn't make you lose muscle, maybe if you start doing regular 10+ mile distances, or it becomes your only exercise. Just do not run right after a strength workout if you priority is strength you should rest right after. If you like it, do it. Arnold used to run 3 to 5 miles every lunch hour on weekdays, often…
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Getting the family going for evening walks will help more than you think and takes very little time to arrange and its free. Finish with some pushups, bodyweight squats etc...
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Watch some vids on YouTube by Allen Thrall of Untamed Strength, he breaks them down extremely well.
