christygirl38 Member

I have been struggling with this but just a few days ago decided to return to intermittent fasting. It's totally eliminated my night time eating! Yahoo! Try 12:8 Eat your first meal at noon, no more eating after 8. Herbal tea is OK if you need something.

Holy!! 40 miles for your first week back is incredible! Just be careful not to do too much too soon to avoid an overuse injury.

Count me in! I'm 5 '8, stuck at 165.... your back up to this weight for many years.

I'm looking for friends to help me stay the course. I do great during the day, but overeat at night.

Maybe after I get the 12/8 consistent, Ill try throwing a 24 hour fast in here and there.

I am here for the ....3rd time? Still at the same weight plus maybe 5 lbs. still trying to lose the same 30. Doh!! Hopefully we can support each other and get this done!

Your topic instantly related to me. I really want to lose the weight but somehow, in that moment, (always at night), it is as though a different voice says, you look fine! Even if you don't lose, you are still fine you besides you eat healthy 90% of the time! And.... I overindulge or eat off my plan. Then feel bad, then…

Hello! I used to do intermittent fasting but jumped on another diet for some reason. I'm back on it as of 2 days ago. I do great all day but then lose my focus at night. How is the 24 hour fasting working for you? I also like to run in the morning, but I find I can hardly make it to noon.

Hey there! I'm looking for the same. You're story seems similar to mine, but I was sorry to hear about having to lose your gallbladder! I'm 41, and my food intake is great and healthy all day. Then I lose all progress at night. I have dumped so much money towards every program you can think of, but I know my personal lack…

Ahh!! Right on track until I took my son and his friend out with a sleepover afterwards. Ate a Kit Kay, some chips and popcorn. Another day gone

Pass out

Hello!

I did Keto for awhile last year. I read a lot to figure out my macros and I bought a Keto blood monitor . It worked for awhile but I found it very restrictive and difficult to maintain. I wish you all the best at it though! After awhile I got tired of pricking my finger too to see if I was in Ketosis.

Alberta, Canada! Feel free to add me and we can try to keep each other motivated and accountable! Evenings are the hardest for me

I like being tall although I feel self conscious if I'm around a lot of shorter people

I'm going to get back to intermittent fasting. Lost my way for awhile, but it worked for me in the past. Just have trouble not eating past 8 out of habit. CW 168 GW 140

Hi there! I've downloaded MFP twice and never really used it. I would love to connect with others to help with keeping me on track (especially at night!) my goal is to drop 25 lbs, but my body loves to stay at 165. I'd like to be lighter as I have developed a love for running and not carrying extra weight would make it a…

Justin, glad to see you've jumped into the community! I too am starting out with MFP and so had some success with intermittent fasting too. May need to try that again. Best of luck!