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I have a 12 hour weigh in weirdly and I’ve been able to cut about 5lbs of water weight before. These past few months I’ve been eating at about a constant 200-250 grams of carbs a day
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I actually do use the same protocol. I’m just wondering on what my nutrition should look like before I start this protocol since I have a few days extra. Like should I already be cutting out my salt and carbs, normal intake, or increased intake.
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I’ve done water cuts about 3 times before. I’ve weighed close to 114 about 117 before. And I’ve been competing for 3 years
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It would allow me to be a state qualifier
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Thx for the help everyone
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Ohhh no my coach never explained to me anything about the discrepancy. He just said that I just need to squat more often
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I plan to get my squat at least 350
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Heytimsla Yes I’m only 5’2
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Thanks for the advice deputy_randolph. I’ll see if my coach lets me
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JAYxMSxPES If im understanding correctly you’re asking about what my coach has said about the variances in squat and deadlift to me? Well he honestly just told me I had to do sumo deadlift and high bar squats. He just didn’t allow me to try the other variants.
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I’ve never done conventional deadlift. Ever since I joined Powerlifting my coach has made me stick to sumo deadlifts. And similar to deadlift my coach has made me stick with high bar squats.
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And thanks for tips usmcmp
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Thanks man but I'm just seein if there's any new workouts out there I haven't been doing yet
