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Dropping weight class (Powerlifting)
I’m currently attempting to drop from the 123 to 114 weight class. I’m currently 8lbs over weight and I’m not sure when I should cut out my salt and carb intake for water loss. My weigh ins are March 2. So I have roughly ten days
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Squat weaker than deadlift
I’m not sure why my sumo deadlift is so much more than my squat. I compete in the 123lb weight class for Powerlifting and my deadlift is 385 and my squat is 305. Can anyone tell me why that is?
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Sumo deadlift exercises
What are some of the best exercises for increasing a sumo deadlift besides doing a sumo deadlift? I'm a powerlifter weighing in at 123 with a 380 deadlift
