Bealey2011 Member

5ft 8.... started 199 currently 188 first goal 175...eeeek I’m feeling good 😀🙌🏻

I didn’t need to sit down to take my boots off yesterday, honestly I forgot what it was like to bend down and not have my stomach crush me forcing me to sit to take them off. I’m so freaking happy!!! Long ways to go but that definitely made my day 🙌🏻

This is an answer that I have been looking for, thank you!

Thanks guys....Stretching ice and physio x

it’s hard to explain, not agony but when I walk I can feel the pressure and they are sore at the joints and a bit tight, if that makes sense?

I didn’t woo. I called a physio and have an appointment in a few weeks when I get paid, he reckons a couple of sessions so nothing to high impact :)

Thanks TeaBea x

I have Fitbit calories problems :'( where is the Fitbit group located? I did 35mins on treadmill this morning at an incline of 6 @6/6.5 mph and thirty minutes of strength training....it stated (including steps from waking to the gym this morning) that I'd burned 729 calories....I'm 35 years old 190lbs and don't…

I've just got my charge 2 today eeeeek! Really excited to start using it!

I was bored yesterday, plain old boredom and I went over my calories by 600 odd (I logged everything - it was ugly) at the end when I hit the button to finish logging and the little message popped up telling me that if I ate like that every day I would be 10lbs heavier in 5 weeks. Normally I work on a Friday but had a…

I don't know about the other replies, but I work in an office and I am really close to the people on my pod (Generally spend more time with them than I do my actual friends and family...) they are like my friends, so when I'm trying to lose weight I tell them, just like they share things about there lives with me....as for…

I have a mini magnum ice cream lolly almost every day :) Or I have a fat free lemon flavour greek yoghurt poured over 2 mini meringues...delicious and both deserts are no more than 150 cals.

This thread is useless without recipes :) post some of what you made please :)[/quote] That I can do! Well I'll start taking pics tonight :)

I love mine, if it's the electric ones (I think the US mainly use insta pot - well that's the ones I've seen on the review sites) they should be pretty safe compared to the old fashioned stove ones....you should try the 25 minute to cook a whole chicken, its literally freed up my Sundays :) i have an air fryer not the one…

To lose 4lbs for a party on 14th of oct :)

I literally thought this! Whenever you see healthier cooking it's switch to sweet potato and brown rice ect....that's why I was bummed as I love my white pasta and rice hahaha.

Thanks guys, your answers are appreciated :smile:

From reading I believe it is because it's a "complex" carb therefore you're fuller for longer and less of an insulin spike (I'm not a dietician so don't know if it's true or accurate)

Thanks everyone! Your answers are appreciated xx

Well currently going gym 3 days a week (will build it up throughout this month to do 5 days by end of month). I have no body strength but have started stronglifts 5x5 (last week first week of doing it) although I only used the bar with no weights (20kg bar) and for the bench press I used 6kg dumbells and for the overhead…

Hi All, newbie with only two friends :blush: I have been trying to lose three stone for the past 3 years (drop 10lbs then give up put it all back on and repeat....) any new friends would be most welcome please :)

Thanks just needed to double check and sorry if it was a silly question x

I'm new this week too and just finished my first week (3x lifting followed by 30 min cardio) today I am only mildly sore