neely47 Member

I have the pink himalayan salt. Would never go back to regular table salt (ewww). Wouldn't a high sodium diet cause high blood pressure though?

Thanks. But what is the difference between DEXA and hydrostatic body fat test?

If it's only once or twice a year, I don't see the harm in it.

Thanks everyone. I will stick with Olive Oil. Which brand do all of you use? I use the Fillipo Berio brand, is this a "good" brand? I use regular olive oil for cooking but do use extra virgin (cold-pressed) for protein shakes/smoothies. Could you use extra virgin for cooking or is this a bad idea?

9.5 pounds in last 6 weeks.

I eat around 1800 calories a day which I find works well for me.

Yeah, I weighed in using the gym scale. It's the "Blue Anatomy" brand.

I do 35% Protein, 35% Carbs, and 30% Fats.

Awesome. Thanks! :)

It's been 6 weeks now and I've lost 10 pounds overall! My stats are: - 6'0 29 year old male - Current weight is 216.0 - Starting weight was 226.0 in mid-September - My body fat went down from 26.3% and is currently 24.0%. My goal weight is 200 Ibs (but I might go lower to 190 Ibs depending how I look at 200 Ibs). I do a…

Thanks all. Yeah, I was thinking 1800 calories might have been a little low. Going to bump it to 2000 calories.

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I'm 6'0 and currently weigh 223 Ibs (24.8% bodyfat) and looking to get down to 200 Ibs. I just started recently paying attention to my diet and just started exercising at a bootcamp 2 weeks ago doing 3 times a week (Mon, Wed, Fri). I'm just worried that I will end up losing muscle if I lose too much weight per week. I eat…

Thanks. Bump