We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
A food scale was a must for me. You’d be surprised how much you think you’re eating vs how much you’re actually eating. You wouldn’t believe how much a serving of pasta actually is lol.
-
I agree with the comments above. The only thing I would say is to also try to pre log the “oh just forget it” calories. Sometimes just seeing the extra calories logged can cause you to give it a second thought.
-
I understand for sure. I lost 50lbs back in 2016 and kept it off until around March of 2017. I guess I just stopped caring enough and was tired of counting everything I ate. So here I am again after regaining 28 of those lbs. This year I’m looking to get rid of those 28 plus about 20 more. Feel free to add me. Plus if 1984…
-
Starting weight - 222 January starting weight -194 (current) January goal - 186 Ultimate goal - 150 Jan 1st - 196 Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January
-
Starting weight - 222 January starting weight -194 (current) January goal - 186 Ultimate goal - 150 Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -
-
It’s harsh but it’s straight to the point and the truth. This is coming from someone who regained 20 lbs herself.
-
I eat at maintenance
-
Look up Leslie Sansone on YouTube.
-
Depression and anxiety here. Sending request.
-
Pinterest and Google are your friends
-
Everyday and record everyday in happy scale app. I’m not obsessed with my weight or anything it’s just something I do.
-
Omg same boat here. I started in 2015 and lost 50lbs. This year I gained back 20of them. Started back here again to lose the 20. I didn't realize how much a difference 20lbs make until I went back and looked at my old pics. It makes a difference for sure and I want it gone lol.
