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A food scale was a must for me. You’d be surprised how much you think you’re eating vs how much you’re actually eating. You wouldn’t believe how much a serving of pasta actually is lol.
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I agree with the comments above. The only thing I would say is to also try to pre log the “oh just forget it” calories. Sometimes just seeing the extra calories logged can cause you to give it a second thought.
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I understand for sure. I lost 50lbs back in 2016 and kept it off until around March of 2017. I guess I just stopped caring enough and was tired of counting everything I ate. So here I am again after regaining 28 of those lbs. This year I’m looking to get rid of those 28 plus about 20 more. Feel free to add me. Plus if 1984…
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Starting weight - 222 January starting weight -194 (current) January goal - 186 Ultimate goal - 150 Jan 1st - 196 Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January
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Starting weight - 222 January starting weight -194 (current) January goal - 186 Ultimate goal - 150 Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -
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It’s harsh but it’s straight to the point and the truth. This is coming from someone who regained 20 lbs herself.
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I eat at maintenance
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Look up Leslie Sansone on YouTube.
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Depression and anxiety here. Sending request.
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Pinterest and Google are your friends
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Everyday and record everyday in happy scale app. I’m not obsessed with my weight or anything it’s just something I do.
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Omg same boat here. I started in 2015 and lost 50lbs. This year I gained back 20of them. Started back here again to lose the 20. I didn't realize how much a difference 20lbs make until I went back and looked at my old pics. It makes a difference for sure and I want it gone lol.
