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October 17 15 mins Yoga 30 min treadmill Have a great day all!!
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October 17 15 mins Yoga 30 min treadmill Today's total: 45 min + 22 hr 34 min = 23 hrs 19 min Have a great day all!!
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October 16 30 mins Yoga 30 min treadmill Have a great day all!!
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October 16 30 mins Yoga 30 min treadmill Today's total: 60 min + 21 hr 34 min = 22 hrs 34 min Have a great day all!!
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Hey .. I know this sounds silly but it has worked for me ... Cross stitching or knitting ... You become super focused on what you're doing and it requires both hands!! Hands busy = can't be snacking :) Other crafts and hobbies work well also, drawing, painting, scrapbooking etc. Hope that helps and you find something that…
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October 13 15 mins Yoga 40 min UB + Core strength 30 min treadmill 25 min circuit training 30 min walking the dog :) Have a great day all!!
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October 13 15 mins Yoga 40 min UB + Core strength 30 min treadmill 25 min circuit training 30 min walking the dog :) Today's total: 140 min + 19 hr 14 min = 21 hrs 34 min Have a great day all!!
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October 12 15 mins Yoga 60 min LB strength/weights 30 min treadmill 30 min walking the dog :) Have a great day all!!
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October 12 15 mins Yoga 60 min LB strength/weights 30 min treadmill 30 min walking the dog :) Today's total: 135 min + 17 hr 59 min = 19 hrs 14 min Have a great day all!!
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October 11 15 mins Yoga 40 min Shoulders & Abs 60 min Rec boxing 30 min walking the dog :) Today's total: 145 min + 15 hr 34 min = 17 hrs 59 min
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October 10 15 min Yoga 40 min back & tri 30 min Treadmill 3.5 speed 30 min walking the dog
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October 10 15 min Yoga 40 min back & tri 30 min Treadmill 3.5 speed 30 min walking the dog Today's total: 115 min + 13 hr 39 min = 15 hr 34 min
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I don't have any advice/tips to offer as I am not educated enough on nor do I suffer from this condition. I do however want to wish you luck and success! Rooting for you ❤
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October 8 20 min Yoga October 9 15 mins Yoga 45 min Full Body HIIT 30 min Treadmill 3.5 speed 30 min walking the dog : Have a great day all!!
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October 8 20 min Yoga October 9 15 mins Yoga 45 min Full Body HIIT 30 min Treadmill 3.5 speed 30 min walking the dog :) Today's total: 140 min + 11 hr 19 min = 13 hrs 39 min Have a great day all!!
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October 7th Rest day today!! However I did get lots of walking in, but didn't track it, so .... Total: 11 hrs 19 min
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Rest day today :)
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GTA !!
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Hey hey :) October 6 10 mins Yoga 10 min Core HIIT 45 min Strength - Leg day (heavy) Killed it!! 30 min Treadmill 3.5 speed 30 min walking the dog :smiley: Have a great day all!!
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Hey hey :) October 6 10 mins Yoga 10 min Core HIIT 45 min Strength - Leg day (heavy) Killed it!! 30 min Treadmill 3.5 speed 30 min walking the dog :) Today's total: 125 min + 9 hr 14 min = 11 hrs 19 min Have a great day all!!
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Hey hey :) October 5 20 mins Yoga - great stretch this morning that was much needed! 10 min Core HIIT 30 min Strength - Chest & Bicep day 30 min Treadmill 3.5 speed 30 min walking the dog Today's total: 120 min + 7 hr 14 min = 9 hrs 14 min Have a great day all!!
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Hey hey :) October 5 20 mins Yoga - great stretch this morning that was much needed! 10 min Core HIIT 30 min Strength - Chest & Bicep day 30 min Treadmill 3.5 speed 30 min walking the dog :) Have a great day all!!
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Hello all :) I'm in!! My goal for the month of October is: 25hrs Day: Exercise/Time/Total 10/1: Walking (treadmill)/ 60 min (1hr) 10/2: HIIT, Biking, Walking, Yoga/ 122 min (2hr 2min) / 3hrs 2min 10/3: Yoga, HIIT, Walking, Strength / 130 min (2hr 10 min) / 5hrs 12min 10/4: Yoga, HIIT, Strength, Walking / 122 min (2hr 2min)…
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It sounds like you're doing amazing!! Every person is at a different spot in their journey :) The only person you should compare yourself to or compete with is the person you were yesterday ❤ Keep up the great work!!
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You look incredible!! Congratulations on the weight loss!!
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Ohhh I love this thread!! Reading is my passion ❤❤❤ Currently re-reading the Uglies series by Scott Westerfeld
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Good day all!! October 4th 12 min morning yoga. 10 min Core HIIT. 30 min Strength - Shoulders & Legs 45 min Treadmill (39 mins at 3.5 6 mins at 6.5) And of course... 30 min walk with the dog :) Hope everyone has a kick-a** day ;)
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Hello All :) Exercise for Oct 3rd... 30 min Deep Stretch Yoga 10 min HIIT - Core 30 min Strength - Back and Triceps 20 min 3.5 speed treadmill 40 min walking the dog
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Great idea!! I am grateful for: ❤this thread ❤ ❤my family ❤the sun shining ❤water & nutritional food ❤the love and support I see others offering in the MFP community and all over the world ❤optimism
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Hey all :) I'm joining in!! Today was cardio mostly, 45 min on the treadmill at 3.5 speed, biking for 30 mins, 10 min core workout, 17 min yoga, and I got in a half an hour walk/run/play with the dog :)
