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24 Hours of Exercise per Month Challenge - OCTOBER 2017
Replies
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I'm a bit late, but this sounds fun
My goal is 40 hours
This is what I have so far:
2/10 - 30 min biking, 55 min box training, 2 h volleyball training
3/10 - 30 min biking, 55 Step class, 30 min walking
4/10 - 30 min biking, 30 min walking, 2 h volleyball training
5/10 - 30 min biking, 15 min elliptical, 55 step class
6/10 - 30 min biking
7/10 - 30 min biking, 60 min volleyball
8/10 - 55 min yoga
Total for October - around 13 hours
9/10 - 30 min biking, 55 min box training, 2 h volleyball
Total: 16 h 25 min
10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week
)
Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min
11/10 - 30 min biking, 2 h volleyball
12/10 - 30 min biking, 55 min Step class, 20 min elliptical, 45 min strength training
13/10 - 30 min biking
Total: 26 h 50 min
14/10 - 55 min Step class, 12 min elliptical, 13 min walking, 45 min strength training
Total: 28 h 55 min6 -
Done: 23:24/24 hours
14/10/17 Run 1 hour 25 min
13/10/17 Walk 1 hour 20 min
12/10/17 Walk 1 hour Run 1 hour 25 min
10/10/17 Walk 1 hour 10 min Run 1 hour 41 min
9/10/17 Walk 1 hour 31 min Run 55 min
8/10/17 Rest Day
7/10/17 Walk 45 min
6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min5 -
1 hr BodyPump
8 hrs and 49 minutes4 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
2 -
Day / Time / Exercise / Total
1/10 - 1hr - stationary bike = 1/24
2/10 - 1hr 12 min - walking = 2.2/24
3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
4/10 - 36 min stationary + 50 min treadmill = 4.52/24
5/10 - 90 min treadmill = 6.22/24
6/10 - 60 min treadmill = 7.22/24
9/10 - 61 min treadmill = 8.22/24
11/10 - 60 min treadmill = 9.22/24
12/10 - 30 min treadmill = 9.52/24
14/10 - 45 min treadmill + 5 min crunches = 10.42/24
4 -
I'm in!
October 1: 4 hours 45 minutes hiking
October 2
October 3
October 4
October 5
October 6
October 7
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
(Slow week for me... recovering from a chest cold)
Total so far: 6 hours 50 minutes
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
Total: 8 hours 35 minutes
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
October 10: 25 minutes circuit training
October 12: 1 hour 30 minutes hike
October 13: 25 minutes circuit training
October 14: 2 hours hiking
Total: 12 hours 45 minutes4 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
Total: 12 hours 35 minutes
5 -
20 hrs 30 mins + 180 mins cardio
23 hrs 30 mins total3 -
An hour of Barbell Strength
Total: 14 hrs 30 min4 -
October 11th- 15 minutes walk, 30 minutes jog, 5 minutes elliptical
October 12th- 60 minutes kickboxing
October 13th- 34 minutes walk
October 14th- 15 minutes walk, 35 minutes jog, 30 minutes step aerobics, 28 minutes assorted strength training
October total: 914 minutes (15 hours 14 minutes)4 -
10/1: bikram yoga 90 min and running 10 min
10/3: running 30 minutes
10/4: running/walking 40 minutes
10/5: running/walking 40 minutes
10/6: running 35 minutes
10/7: bikram yoga 90 min
10/8: bikram yoga 90 min
10/9: running/walking 35 minutes
10/12: bikram yoga 90 min
10/13: running/walking 45 minutes
10/15: running/walking 65 minutes
Total: 660 min/1440 min
4 -
30 min Elliptical + 30 min strength training (leg day)
9 hrs and 49 minutes3 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
15-Oct 1 hour 44 minutes of cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
3 -
Core Cardio and balance 37 mins
Total hrs 11 hrs and 48 mins4 -
October Goal: 24 hours (1,440 minutes)
10/2: 30 minutes (swimming)
10/7: 150 minutes (walking)
10/8: 60 minutes (walking)
10/10: 30 minutes (elliptical)
10/11: 30 minutes (elliptical)
10/12: 30 minutes (elliptical)
10/13: 30 minutes (elliptical)
10/15: 120 minutes (elliptical)
Total to date: 480 minutes4 -
23 hrs 30 mins + 60 mins cardio + 30 mins chores
25 hrs total3 -
MarylandRose wrote: »I'm in with a 24 hour goal for October.
WEEK 1: 545 minutes --- 9 hours
October 8: 60 minutes walking
October 9: rest
October 10: 60 minutes BodyPump
October 11: 55 minutes Spin
October 12: 20 minutes walking
October 13: 60 minutes BodyPump, 35 minutes elliptical
October 14: 60 minutes BodyPump, 45 minutes walking
WEEK 2: 395 minutes --- 6.6 hours
October 15: 70 minutes walking
October 16: 50 minutes Spin
October 17
October 18
October 19
October 20
October 21
Month total to date: 1,060 / 1,440 minutes --- 17.6 / 24 hours
4 -
October 16
30 mins Yoga
30 min treadmill
Today's total: 60 min + 21 hr 34 min
= 22 hrs 34 min
Have a great day all!!4 -
October 1st - AquaZumba 40 mins, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.
October 3rd - 60 mins
Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.
October 4th - 60 mins Zumba, 45 mins Aquafit
October 5th - 55 mins Zumba, 40 mins Aquafit
October 8th - 45 mins Aquafit, 30 mins Zumba
October 10th - 60 mins Forever Fit, 45 mins Aquafit
October 12th - 55 mins Zumba, 40 mins Aquafit
October 15th - 60 mins Zumba, 40 mins AquaZumba
October 16th - 60 mins Zumba, 60 mins Yogalates3 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
Total: 13 hours 25 minutes
4 -
Done: 24:29/24 hours
16/10/17 Run 1 hour 25 min
14/10/17 Run 1 hour 25 min
13/10/17 Walk 1 hour 20 min
12/10/17 Walk 1 hour Run 1 hour 25 min
10/10/17 Walk 1 hour 10 min Run 1 hour 41 min
9/10/17 Walk 1 hour 31 min Run 55 min
8/10/17 Rest Day
7/10/17 Walk 45 min
6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min3 -
1 hr BodyPump
10 hrs and 49 minutes5 -
One hour of Camp Gladiator!
Total: 15 hrs 30 min5 -
October 15th- 38 minutes walk, 30 minutes jog, 45 minutes strength training
October 16th- 20 minutes walk, 30 minutes jog, 5 minutes elliptical
October total: 1082 minutes (18 hours 2 minutes)4 -
October Goal: 24 hours (1,440 minutes)
10/2: 30 minutes (swimming)
10/7: 150 minutes (walking)
10/8: 60 minutes (walking)
10/10: 30 minutes (elliptical)
10/11: 30 minutes (elliptical)
10/12: 30 minutes (elliptical)
10/13: 30 minutes (elliptical)
10/15: 120 minutes (elliptical)
10/16: 30 minutes (elliptical)
Total to date: 510 minutes4 -
Max interval circuit 59 mins
Total hrs: 12 hrs 47 mins3 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
Total: 14 hours 25 minutes
2 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct
18-Oct
19-Oct
20-Oct
21-Oct
2 -
25 hours + 30 mins lifting + 30 mins cardio
26 hrs total2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more.
Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
Oct 2016: 649 km (403.3 miles) = 49 hours 46 min
Oct 1 - 51.40 km cycling (162.32 min)
Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
Oct 7 - 26.9 km cycling (80 min)
Oct 8 - 34.2 km cycling (105 min)
Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)
Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)
Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)
Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)
Oct 14 - 35.8 km cycling (110 min)
Oct 15 - 81.2 km cycling (255 min)
Oct 16 - 10.8 km walking (135 min)
Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)
2017 Monthly October
Walking Distance (km): 74.9
Walking Time (min): 936.3
Cycling Distance (km): 283.1
Cycling Time (min): 875.6
Stairs Climbed Number: 146.0
Stairs Climbed Time (min): 116.8
Other Distance: 0.0
Other Time: 15.0
Totals
Total Distance (km): 358.0
Total Distance (miles): 222.5
Total Time (min): 1943.6
Total Time (hr): 32:23:383
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