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Back from vacation, didn't gain all that much at all surprisingly but I believe that's because snacking and sweets is usually the main culprit for me, and didn't so much of that over the long weekend. Back on track now, trying to stick with lean meats and low carbs. Lots of turkey and chicken in the future. Think I'm gonna…
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Ravens Game was not kind to me. Drank and ate wayyyyy too much! Feel kind of guilty but have to leave it in the past. Going on Vacation this week and I think eating healthy will be a challenge so I'm going to focus on portion sizes. Hopefully that will help
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Trying intermittent fasting. I usually stop and get something to eat on the way to work everyday and it's always something unhealthy. My excuse is I'm always just stopping for coffee. Bought a thermos today so I can make something in the Keurig quickly and stop giving myself that excuse!
