Replies
-
It crossed through my mind but I dont know how much servings what I ate would be
-
Pie filled with ricotta cheese
-
Yep :) haha ! I cant find anything close to it though !
-
Good point, but now I am actually thinking of eating at a deficit for the next 2 weeks or so , as I've been binge eating for the last week so I am sure that I gained some lbs
-
My question had NOTHIG to do with the amount of calories , so it was irrelevant lol.
-
As I already said 1400 was just a random number to make my point. I eat 2000-2300 calories.
-
This is such good advice! I will try to listen to my body and deprive it of things it wants. Thank you :)
-
1400 was just an example I eat 2000-2300 calories , depending on exercise routine.
-
Thank you :) !
-
Hmmm I dont think thats the problem... I eat enough of both Thanks for your help :)
-
I tried to eat a bar of chocolate today and a small sandwich , but then I ate chicken salad and soup and still found myself binging on bread and chocolate at night :(
-
Awesome ! Did you cut back on calories or continued eating at maintenance to get back to your weight?
-
Awh thats so nice , thank you so much :smile:
-
I am 5'2
-
Yeah I did have a lot of salty food and carbs
-
Thank you all for your kind help guys :)
