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confused
Hi again So today my sister made a homemade pie and I literally ate about 300g as it was so good.( I know , I feel reaaly guilty haha ) Now , I know the exact measurements and ingredients of the pie but I did not weigh the whole pie after it was done. How can I know how many calories I've ate ? thanks for all your help !
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Mini stepper
So I just bought a mini stepper ( like the one in the picture. ) and have some questions. 1. How effective is it ? Is it like walking ? 2. How much calories do I burn using it ? ( I weigh 110 lbs ) 3. How can I track my Stepper workout using Fitbit ? ( as there's no 'mini stepper' option available when choosing the workout…
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I dont get it
Hi guys , so I need your help once again , as Ive found myself in a very annoying situation. Basically , I am a 19 year old girl and my dream job is to be a fitness instructor. In order to do so , I decided that I should focus on recomp and building some muscle. However , everytime I try to eat a high protein diet (…
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How much did I gain?
So I had a really stressful week as I just lost my job and I ended up eating a bunch of extra calories from Sunday until Thursday. On Sunday I ate 600 cals over my TDEE On Monday I ate 700 cals over my TDEE On Tuesday I ate 700 less calories to make up for Monday On Wednesday I ate 200 cals over my TDEE On Thursday I ate…
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unknown calories
Hi guys , So I've been counting calories for a while now and have lost and successfully maintained for over a year. However ,my only issue is that I get really anxious when I do not know how many calories something has. For example , today my grandma baked a home made apple pie and while everyone was eating and enjoying ,…
