dante8993 Member

Yes agreed!!!

Turkey burger wrapped in lettuce I get these wraps called Gem Wraps from Amazon, their like 25 cal very yummy Make ahead soup and freeze servings, I love to blend my soups in like the blender Lean Cusine makes a few gluten free entrees

Thank you for all your input, I was really finding this crazy. Nice to know I’m not the only one!

I use verywell.com , you just put how much of what and how many servings and it figures out the calories

I and 3 other people in my family had Lap Band. 1 out of 4 of us kept the weight off. It’s not as easy as it sounds. I’m an emotional eater do that didn’t help, plus you have to be beyond serious. There are also side effects, vomiting, getting stuck, taking like 40 minuets to eat because you have to chew VERY slowly. Now I…

Karijo475 nice to meet you I have a son who played hockey for 18 years and a daughter who is 14 and I did years of board meetings with school PTA I’m now trying to take care of myself I go to the gym three days a week in the mornings and then will try and track what I eat and not lie to myself what I actuallyGood luck on…

I’ve been type 1 diabetic for 36 years and my 14 yr old daughter has celiac disease, I use Pinterest daily for recipes. There’s a fantastic protein cheesecake on this sight that is 9 grams of sugar and 137 calories a serving. Your going to have to give yourself a new cooking lesson. There are so many recipes out there for…

Trader Joe’s sells a really good one.

You know what it’s a meal by meal choice. You can do this and remember we’re here to help with the ups and downs

Welcome, I really enjoy this app, keeping track of everything that goes into my mouth! Good luck!

Hi I’m 48 and wanting to lose like 100, good luck to us both !

I loved going too then I broke a rib and now I’m trying to get back into going

dani_1977 thank you!

Welcome. I'm new also and in my late 40's doing the samething trying to lose weight and get healthy

How do I add you ( someone ) ?

Rick you are so inspirational, I truly hope I can do this! Have any secrets you can share?

I'm sorry I'm so new, can you tell me HOW to add you?

Have you been to a Dr. to see why? My daughter has celiacs disease and that can cause someone not to gain weight because it causes malnutrition. You can always try packing on the carbs! I wish you luck

I would love to hear everyone's experience and share mine as well

That's very true

Thanks I will add you to my support ☺️