Replies
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Add me if you like, I've been losing weight with hiit training and protein. Didn't gain back the weight I've lost, really happy with it.
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Same, I stopped for 5 years and now back on it. Currently 4 weeks in :)
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If you want to do that, protein is your friend. Low carbs but dont avoid sugars, but dont over eat it either.
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Try tdee calculator
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The medication helps a lot, it's actually get your body going and all the hormones and organs going. And more importantly, your metabolism.
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I have hypothyroidism, hard to lose weight. But I'm on med, and been working out and shaping up for about 3 weeks now. Currently in week 4th, I lost 7 lbs.
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Don't focus on how much you'll lose per week and short or long term goal, focus on your calories intake and activeness level. If you consumed the lower amount to lose weight, doesn't matter how much you loss, it's about eating right. If you eat right, you'll eventually lose more than 0.5 a week since the heavier you…
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Try hiit (high intensive interval training), cardio would not help with fat loss. Cardio is a workout at a constant pace, and in order to lose fat, you've got to boost the reaction.
