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Replies
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I figured as much. Well I guess it’s better than retaining it.
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Fell off the wagon before I got on it everyday for over a year. Don’t beat yourself. I know I can e my own worst enemy at times.
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I’m doing good with water. The best I have ever done. I hate it. But my intake is over 64 oz daily. I’m still modifying my eating but I am tracking everything. So hopefully the water is a big step because I have never stuck with it and done this much oz even in one day. I’ve cut calories.
