DanielleGrubaugh2014 Member

Lol, I might need to cut back.. just kidding. 10 cans would be a lot.. I might drink about 6 cans/day though

Wow! Well my A&W Root Beer has 110mg per can. What diet soda do you drink that only has 25mg?

I ❤️️ diet soda lol.. I am and will always be addicted to it.

I love diet A&W Root beer, diet Sunkist is also great. I have tried Coke Zero and it's ok.

Thank you for all the responses! I'm so happy to hear this. I know it's calorie free, but it does have quite a bit of sodium in it. I was just worried that I wouldn't see results on the scale as much because of the sodium/water retention.

I would never encourage people to lose wt by doing it unhealthy. I simply was curious to know how well this MFP app works for people and their wt loss. I can't control what others do. I apologize if this post is offensive to others. My max amount I've ever lost on weight watchers was 5lbs in a wk, doing it the healthy…

Wow, a year that must have been hard. I've never tried the keto diet cuz I know I would not last more than a wk lol. It's a hard diet I've heard. Well I wish you luck on your wt loss!

I've heard great things about the keto diet. Some of my friends have done it and lost a good amount of wt.

I'm not promoting such a thing, just curious. I'm aware everyone is different and will lose differently based on the amount of wt they have.

Activity level is lightly active, and I work 12hr shifts 3 days a wk that requires me to walk most of the day, no sitting at a desk for me.

The 400 calories was added by MFP which knows my wt, I did however think that was a bit much for 30min of cardio. I use resistance 9 and incline 3 and I go at a moderate pace.. nothing real crazy but not slow either. I do understand its prob just an estimate because like u said, warm up and cool down takes away a little…

My calorie goal is 1760 and for example today I consumed 1320 of that but then I exercised on elliptical for 30min and it added approx 400 calories. So I've ended my day with having approx 900 calories left!

I would like to lose 50lbs

Healthy and skinny is my goal. I might need to eat more healthy snacks during the day then to help reach my caloric daily intake.

Thanks, I'm done with nursing school now. Focused on losing the wt I gained while I was in school.