We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Lol, I might need to cut back.. just kidding. 10 cans would be a lot.. I might drink about 6 cans/day though
-
Wow! Well my A&W Root Beer has 110mg per can. What diet soda do you drink that only has 25mg?
-
I ❤️️ diet soda lol.. I am and will always be addicted to it.
-
I love diet A&W Root beer, diet Sunkist is also great. I have tried Coke Zero and it's ok.
-
Thank you for all the responses! I'm so happy to hear this. I know it's calorie free, but it does have quite a bit of sodium in it. I was just worried that I wouldn't see results on the scale as much because of the sodium/water retention.
-
I would never encourage people to lose wt by doing it unhealthy. I simply was curious to know how well this MFP app works for people and their wt loss. I can't control what others do. I apologize if this post is offensive to others. My max amount I've ever lost on weight watchers was 5lbs in a wk, doing it the healthy…
-
Wow, a year that must have been hard. I've never tried the keto diet cuz I know I would not last more than a wk lol. It's a hard diet I've heard. Well I wish you luck on your wt loss!
-
I've heard great things about the keto diet. Some of my friends have done it and lost a good amount of wt.
-
I'm not promoting such a thing, just curious. I'm aware everyone is different and will lose differently based on the amount of wt they have.
-
Activity level is lightly active, and I work 12hr shifts 3 days a wk that requires me to walk most of the day, no sitting at a desk for me.
-
The 400 calories was added by MFP which knows my wt, I did however think that was a bit much for 30min of cardio. I use resistance 9 and incline 3 and I go at a moderate pace.. nothing real crazy but not slow either. I do understand its prob just an estimate because like u said, warm up and cool down takes away a little…
-
My calorie goal is 1760 and for example today I consumed 1320 of that but then I exercised on elliptical for 30min and it added approx 400 calories. So I've ended my day with having approx 900 calories left!
-
I would like to lose 50lbs
-
Healthy and skinny is my goal. I might need to eat more healthy snacks during the day then to help reach my caloric daily intake.
-
Thanks, I'm done with nursing school now. Focused on losing the wt I gained while I was in school.
