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Diet soda and weight loss?
Has anyone had success losing wt and still drinking diet soda? I'm not a big fan of water.
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Max amount of wt lost in a wk.. let's hear it here!
What was the max amount of wt you've lost in a wk? And what do you believe contributed to losing that much in a wk?
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Eating less than daily calorie goal?
Has anyone ate less than their daily calorie goal and lost wt faster, or has it slowed it down. Just curious cuz I seem to have quite a bit of calories left at the end of the day especially when I workout.
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Ready for a change!
Looking for some fitness pals to help keep each other motivated! I used this app before and got very close to my fitness goal, however started nursing school and the stress of the program had me gaining all the wt I lost back on. So here I am again!! Lol
