aec18 Member

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  • This is the way I want to eat and do most of the time. 2018, the year my health will be changed for the good. Any tips
  • Hi all. I live in NW Ohio. I am 57 years old female and I have struggled with my weight all my life. Like many I have lost but never to the point of actually being healthy. My BMI is over 40 and being labeled as Obese is scary. I do deal with an under active thyroid but I have lost before. I need encouragement to make more…
  • Getting started again. Need to improve my health Starting weight:256 Goal weight:175 Current weight:256 Total weight lost: This week's successes:getting started This week's challenges stick to calories and working out daily
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