Kokalol Member

How do you ad mint? Do you crush the mint leave then ad on top of grounds? Excellent idea by the way!

I was looking into getting a grinder, perhaps i shall try a good coffee black and see how that is!

Thanks everyone for inputs, lots of dif ways to try it! Love it

I am beginning to look forward to breakfast now lol which is a meal i honestly never ate!! I thunk i will look up healthy bedtime snacks!!!

Thank you for all the info! I am going to take a closer look especially at my fiber intake. I am 5'9, 199 pnds, 35 calorie intake is acheived each day sometimes over lol but set at 1330 i believe, coming from a 2000+++ calorie intake! Perhaps im just adjusting lol thank you again!

I was considering that about undereating, i am on the lower calorie diet. Perhaps ill change my eating habbits. My meals at night are not as large as my lunches, maybe I'll switch those and add more calories, see if that improves. This really is a learning how my body works and ticks thing!

Sorry thought i downloaded both at same time, and i had to zoom in so again sorry for blurry pic!!

Ladi Ladies i am so sorry i cannot find a beffore pic, just the after of using 30 day shred. I loved it and loved how i was transforming! Keep in mind i got off track so much that i am now 200 and gained so much weight back. But im a fighter and will get this back again!! These pics were taken March 2017 this year!! Its so…

So i realized that i cannot ad pics using the app! Thank you so much for tge pic, it made me figure this out!

So someone said to click on the emojis and find little mountain square to upload pics... i dont see that option on mine, just about 10 emojis... am i not doing this right!!! Jist trying to upload pics!!! Do i need to be a paying member?

Hahaha i didnt know how to upload it! Lol i just learned today hahaha!!!

Oh this is great info, thank you so much!

Well Bridget, I would have to say you had the hardest job of all for 10 years! so I think you deserve a nice break and focus things on yourself for a while being a stay-at-home mom is very hard emotionally, physically and mentally! you go girl you got this you're a Powerhouse to be reckoned with!!!!!

Both above comments are great! Like the 1st one mentioned, try changing up your menu to higher intake healthy choices, and also combine them if you can to make meals with a few high calorie (healthy) meals too! And drink tons of water on night shifts for sure!!! Your awesome and your going to kill this!!!!

You got this, even when it does get rough and it will, you remember you are worth it and can press on! Whatever you use as ypur strength in life, you lean on that and press into it and ypu will get through this!! Welcome and hope you find many encouraging friends on here along the way!!

Way to go!! Thats impressive!!!

I looked into this as well and am also curious! After seeing th fruit list of ones i can consume... sadly most are the most expensive ones, amd to ad also out of season. So any tips on keto during off seasons for most fruit or consuming foods when they are not in season?

Oh absolutely it can happen! So you have about 6 months left of maternity leave yes? You can totally kill this!! You got this!! Im new to the app mtself, but the first day i used it i did so just to get a feel (diary log) of how i generally eat on a daily basis. And boy was i appalled!! So seeing that first and configuring…

Hey ladies, not sure how old these posts are but I have very similar attempts with the 30day dvd! I too only get 2 weeks, and i do se results amd enjoy it, but life gets in the way and i get lazy! I am once again up to 200 pnds. :-( and trying this social app amd tools along with her dvd again!!! Wish me luck and post pics…