Jim_fbr Member

Well Microscope March seems to have worked out well, what's on tap for April?

Outstanding progress Britt. You're now firmly in the 140's and heading down. The goal is in sight.

Haha, go ahead and scream, you've earned it. Congrats on your awesome weight loss. I'll let you in on a little secret, it IS a lifestyle rather than a diet. Keep it up!

It's a journey Alex, don't get down over a little blip. You're losing and going in the right direction. Keep it up, you're going to do it!

Great first week. Stay strict and keep it up! It's well worth it. That is a huge amount for a week and the next weekly loss will no doubt taper down a bit, but that's to be expected and not a sign that you're doing something wrong.

" I should be only eating 1,076 calories a day to lose two pounds a day" Something is not right here, did you mean 2 pounds per week?

I advocate not worrying about exercise up front. You need to master your diet and new way of eating first. When you are on a roll, losing weight in a sustained way, consistently able to get through your OMAD day, then start walking, and build slowly from there. Remember exercise has virtually nothing to do with weight…

Welcome Fiona, Michael, Alex!

OK cool, I'm considering a move to the south in search of warm weather. Someday.

I like minimalism and smaller spaces. What part of the country is this from? It looks so nice.

Thank you

Thanks guys. I was a little stiff, nervous and rushed, but all in all I think I managed to get the main points in there.

The livestreams from LowCarb Breckenridge appear to be up and available for free on reddit. I was able to pull it up on my phone. https://www.reddit.com/r/ketoscience/comments/83q7fh/low_carb_breckenridge/

Thank you ladies, the support means a lot.

Hurray for microscope March Sammy. 174 and still many days left to go. Keep it up and stay "focused".

Oh thank you Tracey. Grateful for the feedback.

Yeah they do have a free trial, but I think you have to sign up, offer payment info, and then cancel before the 30 days are up, otherwise it's $9 per month after the free trial period. So for now my content is behind the pay wall so to speak. It's a shame because I'm actually pleased with it. For an impromptu 5 min talk I…

Great job Bob. Yeah being able to move, to do things without pain and stiffness makes life so much more enjoyable.

You can see my 5.minute stage talk if you have a dietdoctor account. Go to videos, lowcarb breckenridge, day 3, at about the 9:01 mark.

Thanks Brenda. Just finished up at Lowcarb Breckenridge and had a chance at the end to take the stage and briefly tell my story. It got a big positive reaction. I'm told they might be putting that video up on dietdoctor. I also filmed a success story interview for dietdoctor which should be up within a month. This…

You got that right!

Monthly Weight (ave of last 7 days of the month) August....184.2 Sept........178.8 Oct.........176.7 Nov........176 Dec........173.2 Jan.........172.4 Feb........171.6 I like this slow progress. Thanks to some decent weather I was able to get in my first outdoor run of the year yesterday. Was really evident that my winter…

Welcome Neil. You made a public declaration, we're going to hold you to it! ☺

Great job overall, you really have come a long way and look incredibly fit. You say after 4 weeks on OMAD that you don't see any different response from your body, just curious then do you have any other likes or dislikes about OMAD? Will you continue?

Amazing, rock solid. Way to go Tracey.

Add to that March Meatness for me. Good going Sammy!

Way to go Bob!

Congrats on a real good month. #staystrong and press on day by day.

Thank you.

Yes 5-6 days per week on the treadmill.