Sammy's OMAD Path
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February
Week 30- 179.0 (-0.0)
Week 31- 178.5 (-0.5)
Week 32- 178.0 (-0.5)
Week 33-
Total Lost - 31.8 lbs lost
Hey there you crazy OMADers. I know I have ghosted this past week and half, but I have been super busy! Still on course, just doing my thing until inspiration hits!
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Nice steady progress!! WOOT WOOT!0
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Doing well!0
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Still doing awesome though...0
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You are still doing great! Congrats0
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Thank you for all the encouragement! Bring on Tomorrow's weigh in! I am ready for it!0
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Weighing in tomorrow as well! Nothing but loss
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tlblanksfit wrote: »Weighing in tomorrow as well! Nothing but loss
Hear! Hear!0 -
This is such a great thread, Sammy! I'm only a few pages in, but I look forward to reading about your progress for motivation. I'm technically on my second week, and I feel great (although I haven't really lost any weight yet). I'm so glad I discovered OMAD!
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I hope you have a successful weigh in
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
February
Week 30- 179.0 (-0.0)
Week 31- 178.5 (-0.5)
Week 32- 178.0 (-0.5)
Week 33- 177.3 (-0.7)
Total Lost - 32.5 lbs lost
It has been a pretty good week. I have been reining that eating back in. I have a goal for march. I am going to record my weight, and what I ate the previous day, daily. I am calling it Microscope March. I am not doing it to attain a certain goal weight. I feel like this might recharge my batteries and put my eating in the forefront of my mind.
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Congrats on the loss!0
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Thank you @tlblanksfit0
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Congrats! I have also enjoyed reading your thread.0
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You're doing awesome! Congratulations on the loss!
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Good work babe! Slow and steady means that weight is NEVER coming back!0
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Nice work, good luck next month with Microscope March! 0
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We've got Microscope March and March Madness going on, I love it. Best wish for success!0
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Add to that March Meatness for me.tlblanksfit wrote: »We've got Microscope March and March Madness going on, I love it. Best wish for success!
Good going Sammy!
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You keep on making progress! keep that up.0
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Tomorrow is the first day of Microscope March. So I thought I would jot down some goals (not weight based)
1. Planning my meals out more conscientiously. *Most days my meals are already cooked when I arrive home. Perks of having a disabled mom who lives with you and babysits the children.* This means I will mentally have to engage with food choices, instead of mindlessly eating what is already cooked.
2. Weighing everyday *This is usually easy for me, but if I miss a day, I am always too afraid to step back on.* This means I will need to stay away from negative and dismissal thoughts. I am always more mindful on days I weigh.
3. Cutting back on the Artificial Sugar. *I generally have a large diet coke at lunch, and a fake sweetened tea with my OMAD.* I used to do a clean fast (coffee and water only), but when I get lax that diet coke craving comes back.
4. Rounding Calorie Counting. *I have never really made a big deal out of counting my calories, just simply for the fact that I eat once a day. However, lately I am sure that I have been eating 2k to 2.5k calories in my OMAD* I am hoping that this will bring me back from maintain to losing again.
Embarking on a challenge, that I will probably gripe about later *** Priceless***
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sammygold2015 wrote: »Tomorrow is the first day of Microscope March. So I thought I would jot down some goals (not weight based)
1. Planning my meals out more conscientiously. *Most days my meals are already cooked when I arrive home. Perks of having a disabled mom who lives with you and babysits the children.* This means I will mentally have to engage with food choices, instead of mindlessly eating what is already cooked.
2. Weighing everyday *This is usually easy for me, but if I miss a day, I am always too afraid to step back on.* This means I will need to stay away from negative and dismissal thoughts. I am always more mindful on days I weigh.
3. Cutting back on the Artificial Sugar. *I generally have a large diet coke at lunch, and a fake sweetened tea with my OMAD.* I used to do a clean fast (coffee and water only), but when I get lax that diet coke craving comes back.
4. Rounding Calorie Counting. *I have never really made a big deal out of counting my calories, just simply for the fact that I eat once a day. However, lately I am sure that I have been eating 2k to 2.5k calories in my OMAD* I am hoping that this will bring me back from maintain to losing again.
Embarking on a challenge, that I will probably gripe about later *** Priceless***
Gripe away! That's why we're here...and trust me, none of us like the process anyway HAHA - those are some lovely goals you've got there 0 -
If it takes a closer look then it does. Sounds like a plan!0
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Those are some great goals for March, Sammy! I also need to focus a lot more on #1. My husband cooks about half of the time, and I tend to just mindlessly scarf down whatever he's prepared, regardless of whether it's an ideal choice or not. Here's to a new month with new goals and (hopefully) more losses! 0
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Really like your goals, you are already being so mindful in creating them. You can totally do this!
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Thank you for the support guys!0
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Microscope March
March 1st
Daily Weigh in - 176.2
Previous Nights Meal Included...
2 Thin Pork Chops (320)
Au-gratin Potatoes (300)
Sweet Kernel Corn (60)
Snack Chex Mix (210)
4 Danish Butter Cookies (160)
Intake - 1,050 Calories
I ate the Chex Mix at 4:45 before leaving work, then had my main meal at 5:15.
We are off to a good start. Another all time low for me, and I hope to keep moving downward. I am definitely being more sensible, because I know that I am going to have own up to my meal.
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AWESOME Boo!!! Gotta love those new lows! I wish I could keep my cals that low...I could probably get away without fasting if I did! Perhaps I'll try that for a week and see what happens!0
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Nice loss for the week and awesome plan!
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Yasss, keep on slaying, Sammy! Nice loss! 0
