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Thank you for the advice! I was actually vegetarian for 4 years! It still wasn't doing the trick for me. Ever since I started this diet though my sugars are staying around 90 fasting and 120 for meals! I only have about 20 pounds I want to lose but have already lost 3 pounds on this diet! I'm sorry you're experiencing so…
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Thank you so much! If you don't mind I'll he reaching out with questions then!
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https://www.health.harvard.edu/blog/eat-only-every-other-day-and-lose-weight-2017053111791 here is a link to a study about a 36hr fast! (Yes 36 not 24 I'm sorry haha I wrote that late at night.) But basically you can eat up to 500 cal on fasting days and then up to 125% of your daily calories on non fasting.
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Hey, I'm Kelly! 5'5" and 165 trying to be 135! Lookong for friends, add me!
