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tomjanecourtney Member

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  • Last ramble :( hope this makes sense any suggestions welcomed. Training with progressive overload from Apr 17 at 2250 cals 50P 25C 25F - Lost 13 lbs by jun 17 then weight remained 13st 10 lbs for 3 months Cut Sept 17, weight 13st 10lbs, 2 months 500 cal deficit to 1750 cals- lost 1.5 lbs Nov 17 back to 2250 cals - lost 3…
  • I wondered if anyone had any advice or suggestions. We are all different and the ‘standard’ methods don’t always fit. I can’t understand why I couldn’t lose weight when training hard and on very diligent cuts. I have taken advantage of my training break to restart from a different place ie leaner. My calorie control is…
  • One of the problems I had when in full training was I plateaued. Despite diligent cutting, several times, I was unable to lose that important 8 or 10 lbs that was hanging around my middle and gains seemed to stagnate. So my thinking is to start from a leaner physique and monitor my weight closely.
  • ...’and bodybuilding’ ? You could be right though.
  • The personal crisis more so than the injury stopped me training, my frame of mind was the problem. The ‘injury’ was more of a background illness which surfaced, on the mend now :) Luckily from appearance I don’t seem to have lost much muscle. With the extra weight loss, which I wasn’t able to achieve when training, I still…
  • Thx all for the nice compliments, helps keep me going. Keto_Vampire Knee, shoulder and back injuries mean I have to avoid the traditional exercises. I go for form and higher reps rather than weight. Can’t flat bench (shoulder injury) so I do 30 and 60 deg inclines with 24kg dumbbells, 3 to 5 sets of 10, 5 on a good day.…
  • ?? I didn’t type ‘kitten’
  • eleftheria1971 Freedom? How is JEFIT with an Apple Watch?
  • Gymaholic app looks good.... Favourite so far. Could be my excuse to buy an Apple Watch 4 when it comes out next week :)
  • Not bothered with calories burned, can guesstimate those. Want to log my custom session’s exercises, weights, reps, rest and monitor heart rate to ‘stay in the zone’
  • Thx, I am proud of my new look and you’ve correct ion that I have no patience, bordering on OCD. I need results to motivate me and as progress inevitably slows I get twitchy. Always been conscious of my saggy chest, rarely wearing tee shirts never mind topless. It’s improved recently as I lose fat and build more muscle…
  • Can’t thank you all enough, had some lovely comments and confidence at an all time high. I mean business now :) Upped weight over the last 3 weeks on - incline Db chest press +20% now 24kg Db’s and 4 sets 10 incline Bb chest press +30% now 60 kg Bb and 3 sets 8 Military Press +30% now 40 kg Bb and 3 sets 8 & 2 sets 6 Most…
  • Thx guys n gals (if you can say that these days ) Mini... (can’t find the underscore) Think you’re bang on with the squish juggly thing. If the extra skin hanging around would go it would make a big difference. My main problem has been moobs. So extra chest work has been my priority to ‘fill them up’ . Now adding core…
  • Thx Neiross1, didn’t know the lb to cal calc. Water weight makes sense in that short time. Might need to ‘bite the bullet’ and finish that cut I was on. My target was 12st 7lbs but I probably need to get below 12st as there was still too many saggy bits left :) I’ll stay on maintenance for a couple of months and work…
  • After a week on cals increased to 2500 I’ve put on 3 lbs and I can feel and see it on my stomach :( Probably overreacting but going down to 2200 cals Need to improve the quality of my food, too much wine and nibbles.
  • What a lovely comment, but.... oh never mind :)
  • Thx, ideally I would like to continue training with regularly increased reps then weight and focus more on core work but a lower back weakness is limiting me. Seems I can get a couple of weeks core work in then the back goes again stopping my progress. Going to arrange for my ‘celebrity’ PT to assess my plan and core…
  • Motorcycles scare me, My boat goes fast enough for me and that’s barely running pace :) I’ve had the beard for over 40 years, to lazy to shave :) it varies from biker to gravy stain to zz top but always there in some shape. Thx for all the nice comments. Going to keep pushing weights / reps and nutrition upward to see if I…
  • Shaving my beard.... now there’s a thought :)
  • Thx for the encouragement. This maybe better lighting, with my rose tinted glasses I can see the odd ab shadow appearing.... need all the help I can get :) Working really hard in the gym 3 times a week and eating healthy with loads of supplements :) but at my age this may be as good as I can get. Settle for it though after…
  • Sijomial you’ve probably got it spot on. I’m looking at 2500 cals initially, think that’s around my maintenance intake, for a month or so, see what happens. I’ve had a couple of PT’s in the early part of my training to ensure good form, well worth it. I will book another session with Mike Thurston (google him). I splashed…
  • My wife has just said I look better in the before pic tanned and healthy but in the second pic I look scrawny and pale :(((((((
  • Took me ages to pluck up the courage to post pics... I appreciate all advice but it would have been nice to get some praise for my efforts so far, a 50lb loss. With some muscle definition? Maybe my progress is not as good as I think. Have I been looking at a rose tinted mirror? :( The problem with the structured programs I…
  • Not following a specific program. I’ve identified 5 or 6 exercises for each body area and use 2 or 3 per session rotating them to keep workouts interesting/ challenging.
  • Don’t want to put too much fat on, so slowly slowly till I find the right balance. Thought I’d give it a couple of months at 2450 and see what happens. Mainly high rep weights 12 to 15 but picking 1 muscle group per session and doing high weight low reps 4 to 6. Seems to work for me so far. Could probably push myself…
  • I dropped to 1900 cals for a month as I thought I should lose another few lbs but nothing happened :( so I thought I would relax the diet. Upped to 2250 thinking of upping again to 2450. At this level I should be on a slow bulk I believe....
  • 5’ 10” and 62 years old.
  • Planned to slow bulk when I stabilised at 175lbs after confirmation fat % is in the right area. At 1900 cals and 3 or 4 weight training sessions per week I have been losing 1/2 lb per week, maintaining muscle and fat % dropping slowly.
  • 15 hours and 1 sleep since yesterday’s 1st Dropsets workout in my new regime and them old muscles are aching nicely, reminding me they’re there :wink: My ‘rose tinted mirror’ is getting well used :blush: Yesterday I hit heavy compound lifts for Chest, Shoulders and back, 2 exercises each, 5 sets of 8 ish reps last one to…
  • not_a_runner Plan to do a Dropsets routine for 4 weeks then thought maybe SL 5x5 purely to mix things up a bit. Tried SL briefly a few months ago but dropped it as my back/core wasn’t strong enough and I had a niggling shoulder injury. But if a bind sticking to 2200 cals and only losing 1/2 lb per week while working so…
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