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ktv2016 Member

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  • Allow myself to 1) read romantic novels, 2) play solitaire to avoid the anxiety
    in List of Things to Indulge In - THAT ISNT FOOD Comment by ktv2016 December 2023
  • GeorgiaAnne58, this site looks to be a strong resource. Thank you for sharing.
    in Prioritiz sleep Comment by ktv2016 December 2023
  • Member STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: OCT. 1: OCT. 8: OCT. 15: OCT. 22: 183.4 OCT. 29: OCTOBER GOAL: 181 (2.4 pounds) OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 177 (4 pounds) NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31: DECEMBER GOAL:…
    in FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation Comment by ktv2016 October 2018
  • I agree with the good advice you've been given. Shaming oneself is a learned behavior. Punishing oneself is a learned behavior. Hating oneself or hating the "power of food" over you is a learned behavior. Most of us need help with unlearning unhelpful behaviors. I would recommend that you STAY CONNECTED TO THIS FORUM. The…
    in terrified please help. Comment by ktv2016 October 2018
  • Taking the high road will serve better - harboring feelings after the event usually gets me in trouble with my eating challenges - ruminating can set me back. I have this on my fridge: The one who apologizes first is the BRAVEST. The one who forgives first is the STRONGEST. The one who forgets first is the HAPPIEST. I have…
    in Office Non-Compliment Comment by ktv2016 October 2018
  • Thank you so much for responding. I am nervous. I am going through a major period of transition and loss. I have three goals in don't eat candy don't eat a blizzard and keep journaling and doing my fitness pal
    in Also New and Trying Comment by ktv2016 October 2017
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