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Just back from week in Cuba and fell off Keto wagon. Gained about 3 lbs but climbed back on yesterday. Goal is to use new treadmill every morning and keep Carbs below 20g. Fingers crossed I do it. I have to get up at 5 am to do so!
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I have also just started January 22nd. I have lost 5 lbs already! woo hoo!! I have some great recipes found all over the net. Made Keto bread on the weekend and Fat Head Pizza it was amazing!! Would love to chat and share recipes with you.
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I presume you were replying to my post. I have added fiber to the tracking so I can subtract but as you see in the above example. My net carbs are 24 and yet my calories are only 911. It worries me that I am not getting enough calories and fat and too much carbs to get into Ketosis.
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I am having a hard time hitting the macros to get to Keto. I can't seem to bring up the fat without bringing up the carbs. See example day below. Is there any foods that have calories but 0 carbs? At a loss when it comes to trying to stay at 20g Carb, 60g Protein, 100g Fat and 1200 calories. This is the macro suggested…
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I'm still confused. Don't know how to increase my calories and protein without increasing the carbs? I am trying to get to 20g of carbs per day. I realize net carbs are carbs - fiber hence why I am also tracking the fiber but not sure if I am close or what. I'm not starving but wonder if I will get into Ketosis like this.…
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Effectiveness based on Keto site that shows I need a certain ratio. I am tracking on MyFitness but it adjusts the percentages based on intake so hard to force the 20g ratio for carbs, 50 for protein and 30g fat . Have only just started but trying to ensure I see results and am not just going thru the motions.
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Quick question, I am very new but I thought all legumes including chick peas were a no no. Therefore Hummus would not be a good one for snaking. Unless there is a keto friendly version which I have not found.
