jeaninesteam1 Member

This morning I tried the trader Joe's whey vanilla flavor. Sweetened with cane sugar but only 4 grams worth. 100 calories and 16 grams protein. Flavor was strange at first but by the end of my proats I got used to it.

Oats, strawberries and banana for breakfast. Rainbow salad (salad trying to get all the colors of the rainbow represented by veg) with bolthouse farms for dinner. 9 out of 10 times air popped popcorn with evoo spray and nacho cheese powder from kernel seasonings. It sounds like I'm in a rut, but I love these foods and they…

Can u tell me more about that hypothalamus? I've been dieting for 4 months and I get a weird feeling about 1 to 1.5 hours after eating. Hunger? Not sure. Wassup?

Thx!

Is too low of a cholesterol intake harmful? I'm constantly under, but by a lot. MFP gives me an allotment of 300, and if I have 40-80 a day it's a lot. Also am under by fat. Usually by 15-20. How can I remedy this?

Thx!

What brand?

Drumstick meat, leg meat in general carries more fat on the meat. I think a 3 oz serving of thigh meat has 11 grams of fat. Drumstick probably similar.

Oddly enough, first thing in the morning I drink 32 oz of green tea. Works like a charm..

Thank u!!

I think they're better...

Frosted mini wheats. And Chocolate peanut butter cheerios is amazeballs!

Yogurt? Enlightened ice cream?

Do u guys know about growing oatmeal? When I first started measuring and weighing I put 1/2 cup oats (one serving, old fashioned) and 1 c water. Miserly portion. The website hungrygirl had this recipe for growing oats. Basically the 1/2 oats with 2c liquid (I use half unsweetened van. Almond milk and 1 c h2o.). Much nicer…

Popcorn definitely! Air popped with kernel seasoning. Yay!

It definitely gets easier. You'll learn the routine. You might want to just watch the DVD first, then on the second go round start moving. Good job!

I love it heated in the microwave with cumin and garlic powder. Added veggies to it today.

Did u check the baking aisle?

I've heard that turnip noodles are delish from the spiralizer..

I have the same problem...help!!

New here....how come the mono and poly fats are set at zero goal?

Thank you!!

Total goal

How much powder are u using and in what proportion to water? Hot or iced?

Thx! I just ordered some from Amazon. Japanese high grade stuff. Do u notice the caffeine in it?

I've done some research and it appears to be great for the skin and digestion. Wondering if this has been proven by anyone here..

I know this isn't the same...but there is this health foodie brand called Late July, and they have both amazing and organic Oreo knockoffs. Yummmm...

Thank you! It was a question regarding the mercury. Should have put that...

It must be a new York thing. They came fresh, hot, crispy amazeness.

No!!!! Chinese take out fries are da best! Crispy as hell.