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Protein powder twice daily...?
Is it ok to use protein powder twice daily? I'm using one I got from trader Joe's(whey, 100 cal. 16 grams protein, 4 carbs). I've been making proats and want to add a protein smoothie daily. Opinions?
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Girl scout cookie coffee..?
Dunkin donuts has 3 new coffees out, flavored like girl scout cookies..anyone try? Thoughts?
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Garden of life protein powder?
Have u tried this? Opinionz...?
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They think it's gross...
Been doing a lot of research and discovered cottage cheese is a protein powerhouse and I've been having trouble getting my protein in. But I hate cold cottage cheese. Even with fruit...however, I thought if I warmed it up in the microwave and added things to it, it'd taste like the inside of a calzone. Lo and behold, warm…
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Fats...
I've been tracking on paper and recently discovered MFP. Everything's ok, losing steadily. I'm just a little concerned that my fat % is so low. Do u think it will cause a health problem?
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Bone broth..
Thoughts?
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Estimated calories?
Can you change the total calories number on the diaries?
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Matcha...
Does anyone drink Matcha tea? If so, how much, how often? What does it taste like? Thx!
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What was your last cheat meal?
Hi! New here. Lost 50 lbs counting calories. Factor in a cheat meal once a week. Today was that day, folks. 2 cups of French fries from the Chinese take out. Plus a quart of hot and sour soup. Yum. Worth it! How bout u?
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Flex flavors...?
There is this product put out by Devotion called flex flavors. They claim to have no calories and they come in a bunch of yummy flavors. Thoughts or experiences?
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Tuna question...?
I've been limiting my tuna consumption (canned chunk light in water) to twice a week. Whole can. Thoughts? Would canned salmon be healthier?
