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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 5'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 5'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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I've put on 4 stone since being on antipsychotics. I know the Drs and researchers debate this (who funds research i wonder...kerching!! I've done my own research at uni and helped others with theirs, I know how it goes). It's about time the medical profession listened to the patients. Nearly everyone I speak to that is…
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..Jenny Ford, the marching and step workout instructor, just messaged me! Her site has been down and I;d started the beginners 30 day challenge! her workout are fantastic and most free on youtube or through her site. https://jennyford.com/beginner-30-day-workout-program/ She really has some fantastic workout routines and…
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...and there we are...off the wagon - or wagon wheel...it started with one...then I was in munch heaven...got my chew on and thought I need more...so I had another and 6 rich tea!!!! So gutted with myself but also it's ok...it's been a down - I'm pre-menstrual and I've had a bit of anxiety today over having to go to the…
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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 5'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 5'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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Thank you. Had a dressing on the side. It was just a plain salad and spiced rub chicken. They didn't serve flat white coffee so I had to get cappuccino but I didn't eat the lovely little biscuits they serve with them!! Had a tasty enjoyable meal out without feeling deprived and without indulging! I'm trying to keep in mind…
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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 5'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 5'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 5'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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I've just noticed a big error in my posts..I'm 5ft 4 and a half inches...not 4'4.5"!!
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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 4'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 4'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 - 192.4 lbs - no exercise routine yesterday because I did…
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Have you had your thyroid checked? Difficulty losing weight and thinning hair can be symptoms of thyroid disorder. If you've not had it checked it might be worth getting checked out.
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Good luck everyone!! Goals are - log all calories daily Exercise 6 days a week R21 is my first round 40 yrs old Height 4'4.5" SW: 193.0 lb GW for R21 : 191.0 (lose 2lbs) UGW: 140 Day/Weight/Comment 10/30 - 193.0 lbs - excited to do this challenge and praying I last the round! 10/31 11/01 11/02 11/03 11/04 11/05 11/06 11/07…
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Hello I am new to the challenge and have only been dieting for a week and a half. I hope I can keep up with the challenge to stop me 'drifting' away from my calorie counting where I get lax and guess things which can get out of control. Also looking to start the Jenny Ford 30 day fitness challenge tomorrow too. Goals are -…
