JUST GIVE ME 10 DAYS | Round 21
Replies
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MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167
10/30: 167.0
Had a dr appt today, just routine, was hoping she'd notice or comment on weight loss but nope. Nice relaxing day otherwise.
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/88 -
Round nine for me...ding! I'm upping my exercise game. Watch it Round 21, I'm coming to get you!!
Have a great MOVEmber!
Rounds 13 - 20:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21
SW: 155.2
GW: 153.0
Day/Weight/Comment
10/30: 154.8 Good start.
10/31
11/1
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11/8
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
R20 EW 184.4
Day/Weight/Comment
10/30: - 185.4
10/31: - 185.2 C'mon!
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:
Mini-goal for this round: 1837 -
Round 21 - The Plan:
I am away for work for a few days this round so will be practicing intermittent fasting and will have to remember to take my water bottle with me. Got into a good groove last round so looking to keep that going. Would like to get some more exercise this time around though as I only made it out twice last round.
Start weight: 90kg
Current weight: 65.5kg
Goal weight: 59kg
Round 21 Goal weight: 64kgRound 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg
Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg
Day/Weight/Comment
10/30 - 65.6kg - Had a lovely day of not counting yesterday as a bit of mental reprieve. Enjoyed a glass of wine and spaghetti for dinner with my partner. The blip on the scale was expected. Back to high protein, low carb, intermittent fasting for the rest of the round. C'mon goal weight!
10/31- 65.0kg - Good day yesterday, managed to stay away from all the sweets that are in the house at the moment. Almost down past my finishing weight for last round. Didn't get any exercise yesterday but will be hitting the gym today!
11/1
11/2 - Away from scale
11/3 - Away from scale
11/4
11/5
11/6
11/7
11/8 - GW: 64.0kg
7 -
I HAVE the power and determination to do this.
In the middle of Round 20, it occured to me that I may have reached my maintenance weight. I have hovered around 159 for weeks, despite keeping to my calorie goal, (10% below my TDEE), and doing loads of exercise, (and eating back minimal exercise calories). I am in the normal range for my age height and build, so I wondered if I was being realistic in my Target Goal Weight. I'm fitter and healthier than I have been for decades. I think fit and healthy should be my new focus rather than weight loss!
New Primary Goal - stay under 160lbs.
Losing a pound would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!29/10/2017: 159.0 Goals ✅ Holding steady! And still under 160. I call that a successful Round.
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
SW: 227; Lowest weight 11 Oct: 158.2. Final goal weight: 155.0
Round 21: (Round 14 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
Stay under 160!!!
30/09/2017: 159.5 Goals ✅ Weekend bloat. It will soon go!
31/10/2017: 159.8 Goals ✅ Or maybe not?
01/11/2017: Goals
02/11/2017: Goals
03/11/2017: Goals
04/11/2017: Goals
05/11/2017: Goals
06/11/2017: Goals
07/11/2017: Goals
08/11/2017: Goals
Don't worry!
... ...oO~ 159.4 ~Oo... ...
... ...oO~ 158.6 ~Oo... ... Be Happy!!! 
Looking forward to Round 21. Good luck everyone!
7 -
Leroyoliver
Sw 164.4
GW 140
Start this round 152.4
Goal this round 150
Day/Weight/Comment
10/30 - 152.4 and holding
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/88 -
Goals are - log all calories daily
Exercise 6 days a week
R21 is my first round
40 yrs old
Height 4'4.5"
SW: 193.0 lb
GW for R21 : 191.0 (lose 2lbs)
UGW: 140
Day/Weight/Comment
10/30 - 193.0 lbs - excited to do this challenge and praying I last the round!
10/31 - 192.4 lbs - no exercise routine yesterday because I did gardening which was very active and tiring.
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/0810 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
Last round I FINALLY made it out of the 90's for the first time in nearly a year and a half! This time I have TOM so my I'm going to take it slow and not have my expectations too high.
Goal for this round: Stay in the 80's and try to see 186.0
Weight on Oct. 29th: 188.6
R21 (8th Round for me)
Day/Weight/Comment
10/30 - 189.0
10/31 - 188.6 A little better, but TOM still visiting.
11/1
11/2
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11/4
11/5
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11/7
11/89 -
Day/Weight/Comment
10/30 140.7
10/31 140.7
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/89 -
Day/Weight/Comment
10/30 131
10/31 129
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
13 -
Female, 5'4
Starting weight 10/30: 151
10 day goal: Lose 2.5 pounds
Day/Weight/Comment
10/30 151
10/31 150.1
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
Thank goodness all those pumpkin cream cheese muffins are gone! Now time to get serious people! Happy Halloween and DON’T eat the candy! It’s dangerous!9 -
Starting MFP weight 223
10-29 weight 171.6
Round 21 - CGW - 169 (2.6 pounds)
10/30 - 171.6 - Happy with this weight. No gain overnight.
10/31 - 171.4 - A loss is a loss is a WIN! Staying focused and working hard. Off to the gym to run and lift.
Good luck everyone. Remember, only YOU can make this happen!
11 -
This might be just the challenge I was looking for. Thanks for posting it.
Day/Weight/Comment
10/30 - Not aware of challenge. : (
10/31 - Found this challenge. Have 10 lbs to lose.
11/1
11/2
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[/quote]
11 -
PrincesseAly23 wrote: »Slimpossible007 wrote: »question??
I have noticed my hair is thinning, I currently eat around 1650 cals a day and I am losing slowly so I think its unlikely to be that I am eating too little if I eat any higher I am going to stop losing weight, or at the very least it will be lost at an even slower rate than now. (not that I have an issue losing slower but I think 1/4 - 1/2 lb a week is slow enough not to cause other issues such as hair loss)
I've started taking supplements and I am currently using a lotion recommended by the hairdresser to help stop hair loss .. but if it's nutritional then I doubt that it will help.
So I am looking for ideas in foods that might be rich in "stuff?!?!" that's good for hair to help stop the loss. basically I am looking to attack the issue from all angles
I am hoping against all hopes I don't have to choose between thick hair and normal weight. I seriously can't afford to lose any more hair .. :-/
Other than bouts of sciatica I have no other medical issues that I know about .. so I am making the assumption that this is mainly a nutrition problem.
any help / ideas appreciated
I had problems with my hair and nails weakening/thinning a while back. I started taking virgin coconut oil in EVERYTHING (I replaced butter/olive oil with it as a cooking agent and added it to recipes as well) as well as upped my vitamin supplements (calcium/magnesium, Vit C, D,&B). That did the trick for me! I hope you find the answer and are able to grow some more hair back!
TY - Glad it worked for you .. I have just added supplements (3 days ago) so fingers crossed it works for me as well
7 -
losing weight is HARD --- Being fat is HARD --- choose your HARD!
SW, 212 -
Loss BY AVG weight 17.5lbs.
Loss BY SW --- 17lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R20R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21 SW - 195
My goal for R21 is to see the number 193 on the scale again .. it was a lovely sight!
UGW 140
29/10 - 195lbs - In R 20 I saw my lowest number yet (193lbs) but then the dreaded TOM appeared in the last days and the weight went back up again! but all in all I am happy with my results over the last 2 rounds. Moving in the right direction.
30/10 - 194.2 -
31/10 - 195.2 - Just back from the doctors ... I have a 40 week wait - yes 40 to see a spinal doctor about the pain in my back and leg and also for an MRI scan ... till then its pain killers to keep me moving -- 40 weeks .. wow!!
01/11 -
02/11 -
03/11 -
04/11 -
05/11 -
06/11 -
07/11 -
08/11 -
8 -
Slimpossible007 wrote: »
I'm not a nutritionist but that doesn't seem like a whole lot of protein and protein are your building blocks. I get 120g of protein a day on a low day. Protein and carbs have 4 calories per gram and fat has 9. I have to have carbs because they help keep my migraines at bay so I shoot for 35%/35%/30 Protein, carb, fat. 1500 calories a day gives me 130g/130g/50g respectively. If anything gives it's usually the carbs for protein.
Hopefully someone better at macros will read this and offer more expertise.
Are you vegetarian?
no I'm not vegetarian, I have meat almost every meal, I'd love to know what foods you use to boost your protein (or do you use powder?) ...
I have never really paid much attention to the macros, but this has me needing to know more ..
I have led you astray! My mind was thinking 120 grams of meat = 120 grams of protein so to me I was just arguing with myself as to how you could possibly not get enough protein. I was going to say just look at my diary so I checked it myself and I haven't been getting near enough protein lately! When I say I haven't been getting near enough it doesn't mean I haven't been getting enough, it just means I haven't hit my macros in a while.
Don't worry, you are not protein deficient, no matter how I made that sound, you get more than enough protein for your weight so that isn't causing hair thinning. I eat extra protein to help with hunger. While I'm at it I may as well give you some high protein ideas and remind myself to get back to them! Egg whites, 2 egg whites with my morning egg ( I just buy them by the carton) 14 g protein, Greek yogurt, every 10 grams has 1 gram of protein, I eat 170 grams with frozen fruit. Chicken breast 50 grams per breast. Oatmeal - Throw some in your yogurt. Broccolli.. peanuts.
I'm so sorry for the confusion I caused.... but you've made me re-evaluate my macros.8 -
Slimpossible007 wrote: »
I'm not a nutritionist but that doesn't seem like a whole lot of protein and protein are your building blocks. I get 120g of protein a day on a low day. Protein and carbs have 4 calories per gram and fat has 9. I have to have carbs because they help keep my migraines at bay so I shoot for 35%/35%/30 Protein, carb, fat. 1500 calories a day gives me 130g/130g/50g respectively. If anything gives it's usually the carbs for protein.
Hopefully someone better at macros will read this and offer more expertise.
Are you vegetarian?
no I'm not vegetarian, I have meat almost every meal, I'd love to know what foods you use to boost your protein (or do you use powder?) ...
I have never really paid much attention to the macros, but this has me needing to know more ..
I have led you astray! My mind was thinking 120 grams of meat = 120 grams of protein so to me I was just arguing with myself as to how you could possibly not get enough protein. I was going to say just look at my diary so I checked it myself and I haven't been getting near enough protein lately! When I say I haven't been getting near enough it doesn't mean I haven't been getting enough, it just means I haven't hit my macros in a while.
Don't worry, you are not protein deficient, no matter how I made that sound, you get more than enough protein for your weight so that isn't causing hair thinning. I eat extra protein to help with hunger. While I'm at it I may as well give you some high protein ideas and remind myself to get back to them! Egg whites, 2 egg whites with my morning egg ( I just buy them by the carton) 14 g protein, Greek yogurt, every 10 grams has 1 gram of protein, I eat 170 grams with frozen fruit. Chicken breast 50 grams per breast. Oatmeal - Throw some in your yogurt. Broccolli.. peanuts.
I'm so sorry for the confusion I caused.... but you've made me re-evaluate my macros.
That's no problem, easy mistake to make ... TY for the protein ideas .. I do need to start adding eggs and greek yog back into my diet so its a great reminder I made loads of applesauce when we took the apples off our tree a few months ago .. I'm sure those will go lovely in some greek yogurt 
8 -
Female, 5'4
Starting weight 10/30:
10 day goal: Lose 2 pounds
Day/Weight/Comment
10/30 - 206.0 - Feeling slightly overwhelmed with this being the highest I've ever weighed.
10/31 - 204.2 - Didn't eat dinner last night because I was so busy working, getting ready for Halloween, grocery shopping, laundry and putting dishes away. Last thing I felt like doing was prepping a meal. Anyway, I really didn't make good decisions yesterday because it feels so overwhelming. Today will be better meal-wise. I prepped breakfast, lunch and dinner. Plan is to exercise at lunch.
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
12 -
R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
R21 SW 186
Very happy to start another round with all you great people!
Day/Weight/Comment
10/30 - 185.2 Great way to start!
10/31 - 185.2 Stay away from Halloween candy!
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/813 -
I’m in for my fifth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
Ultimate GW: 135lbs
10/30 - 157.9lbs. Too much indulging this weekend. Yay for starting this new round on a Monday!
10/31 - 156.7lbs
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
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11/08 -15
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