Replies
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Thanks for your reply, you're right on all your points! well except your last one. I do know what TDEE is. Im just short and used sedentary for the calculation since I didn't exercise on my vacation.
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Yea I'm short and used sedentary since I didn't exercise on vacation. my "normal" life TDEE is 1750
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My TDEE is 1450. My problem is that I didn't keep track at all. 3000 cal a day was just a really really rough estimate. My geuss is probably way off
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Try fitness blender! they're honestly so amazing, I don't even use my gym membership anymore. Most of their videos use your own body weight which I find so much better than gym equipments.
