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If elephants only had 10% body fat they would be gross.
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I don’t have a cause.
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Everybody on here gives their opinion. It’s hardly disrespectful. I didn’t say a specific individual was gross. I just said 10% body fat is gross. Just like 60% body fat is gross.
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10% just looks gross.
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I want to be mike Tyson strong.
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I’m currently trying to bulk, build muscle, etc.
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Why not build up my front squat or at least rotate front and back each workout??
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Thanks Chief! :*
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I reached my goal of 250# on the back squat. I’m going to keep going with the program but start doing front squats instead of back. Does this make sense?
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Donuts and what not sugar carby delicious cakey stuff, it’s all good if you lifting heavy!!!! Numnumnumhun
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.....mind blown
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12 reps at 315#
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Cottage cheese, Greek yogurt
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What an ignoramus!
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Skip hip thrusts and just squat.
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Eat more carbs!
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Carbs, carbs, carbs.
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Yes my chest, quads, and biceps most notably as well as core becoming defined. Shoulders as well.
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Then why does MFP recommend 150???
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Nerd!
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Ok my new plan: Brotein: 152 Carb: 380 Fat: 101
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So more carbs n fat, less protein. Ok, I will give it a try. Thanks for putting up with me.
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Do you agree with his comments about my diet? Am I overdoing it?
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Does anyone else agree with this guy?
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Haha, that study says too much protein causes diarrhea. So untrue it’s actually the opposite, if you don’t get enough fiber.
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I weigh 150, I eat around 200 g of protein, 279 g of carbs
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Yes! Just do stronglifts 5x5!!
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These amounts are what’s recommended on mfp and on bodybuilding.com. It’s pretty trustworthy.
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I think I’m just gonna try tacking on another weight gainer shake after my workout, see what happens.
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Not every day just lifting days.