HITTING PLATEAU
leandraxbombshell
Posts: 1 Member
Petite but buildable, at a standstill can’t seem to gain. Any tips?? Wanting to hit 135lbs currently sitting at 122lbs or so .. also trying to tone and weight train
0
Replies
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Eat more...5
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livingleanlivingclean wrote: »Eat more...
This...2 -
TavistockToad wrote: »livingleanlivingclean wrote: »Eat more...
This...
And lift heavier things.
Cheers, h.2 -
Yeah it should be obvious
eat more and lift weights. 2 -
After a while of feeling really full and like your eating too much as long as you are working out as well your body will eventually get used to the new amount of food you eat and you won’t feel so full all the time0
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Lots of peanut butter1
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Eat more food, lift progressively heavier weights while following an established program, and sleep.0
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Eat more carbs!0
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