Strongerxthanxyesterday Member

I use before and during but certainly nothing wrong with using after either.

I would recommend just trying not to poop. The longer you hold it in the more nutrients you will get from your food.

Really, you can be in a calorie surplus with veggies only and get fat???? :s

I agree fruits are good.

You should put some pants on.

Fruits are absolutely complex carbs.

Sugar is poison.

Until God’s Kingom.

Ok.

There are none.

Not warming up is bad advice. But you don’t want to overdo the warmup especially if your going heavy.

I’d rather weeee

Thanks for the input!

Seems reasonable.

I prefer a woman who wears shoulder pads.

You need to give time for your muscles to breathe a little.

Deloads are part of the 5x5 program.

Wisdom is with those who deload.

Carbs, etc, etc.

Carbs=calories

Yea I’ve been doing 2 or more sets of 5. It’s plenty.

Thanks for the input. I will keep trucking and squatting....sugar biscuits.

I will look into it. Thanks. No way I will read the whole book or even parts of it. But I will check out the program. Sugar biscuits OUT!

I’m going to stick to the program. Settle down sugar biscuits.