Replies
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I use before and during but certainly nothing wrong with using after either.
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I would recommend just trying not to poop. The longer you hold it in the more nutrients you will get from your food.
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Really, you can be in a calorie surplus with veggies only and get fat???? :s
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I agree fruits are good.
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You should put some pants on.
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Fruits are absolutely complex carbs.
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Sugar is poison.
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Until God’s Kingom.
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Ok.
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There are none.
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Not warming up is bad advice. But you don’t want to overdo the warmup especially if your going heavy.
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I’d rather weeee
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Thanks for the input!
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Seems reasonable.
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I prefer a woman who wears shoulder pads.
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You need to give time for your muscles to breathe a little.
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Deloads are part of the 5x5 program.
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Wisdom is with those who deload.
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Carbs, etc, etc.
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Carbs=calories
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Yea I’ve been doing 2 or more sets of 5. It’s plenty.
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Thanks for the input. I will keep trucking and squatting....sugar biscuits.
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I will look into it. Thanks. No way I will read the whole book or even parts of it. But I will check out the program. Sugar biscuits OUT!
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I’m going to stick to the program. Settle down sugar biscuits.
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If elephants only had 10% body fat they would be gross.
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I don’t have a cause.
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Everybody on here gives their opinion. It’s hardly disrespectful. I didn’t say a specific individual was gross. I just said 10% body fat is gross. Just like 60% body fat is gross.
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10% just looks gross.
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I want to be mike Tyson strong.
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I’m currently trying to bulk, build muscle, etc.
