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How to calculate calories burned?
What is a good way to calculate calories burned? I am doing the 5x5 program. Would 500cal be a decent estimate for my workouts? They last at least an hour.
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MFP GURU
Where do I sign up to become a MFPer who spouts off a bunch of opinions and expects everyone to take my word as law?
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5x5 Stronglifts
Started at beginning of Nov 17. Starting squat 75# 5x5 Current squat 235# 5x5
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Stronglifts question...
I’m going to switch out front squats for back since I reached my goal of 250. Does this make sense?
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How much to eat on rest days when bulking?
I’m doing the 5x5 program 3 days a week. I eat 3000 cal on lifting days. How much should I be eating on rest days?
