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Usually get 10,500-11,000 steps a day. When I exercise I try do 40 min HIIT or resistance training. I will have a look for some possibly better food options. Thanks for the input :)
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Yeah I'm so glad I found these forums, it's great to have advice on hand whenever needed.
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I used to exercise nearly everyday at the beginning. Started to get more tired and busy so now it's at least 3 days a week.
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Thank you so much, really appreciate it <3
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Everything that I can weigh is weighed, then when I'm eating out I try find the equivalent on mfp
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Let me rephrase Yep, I try to weigh *all (most) of what I eat.
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Usually wouldn't eat back exercise calories. Thanks for input.
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Yes I just checked 1200 is for 2lbs per week at lightly active.
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Thanks for the advice!
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Yeah I mean..rather than weight I suppose I would just like to lose the fat more than actually weighing a certain amount.
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Thanks everyone for the replies!
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