So I've been on a diet of 1200 calories for about half a year now and I've lost around 1 stone. Recently I've been feeling a lot more hungry .. should I increase my calories and see what happens? ..I don't want to undo my progress. I'm 5'6 F 10 st 5lbs . Thanks in advance :)
I've been using myfitnesspal frequently now for 2 months and I've been sticking to 1210 calories per day. I was 11 stone 8 and it 2 months I'm only down 6 pounds at 11 stone 2. I try to excerise at least 3+ times per week and I am pretty accurate with the calories..weighing everything..and watching what I eat. I've been…
