Advice on weight loss.

yoitzcat

I've been using myfitnesspal frequently now for 2 months and I've been sticking to 1210 calories per day. I was 11 stone 8 and it 2 months I'm only down 6 pounds at 11 stone 2. I try to excerise at least 3+ times per week and I am pretty accurate with the calories..weighing everything..and watching what I eat.
I've been stuck at around this weight for nearly a year..but I'm still around the same weight I was when I was eating plain crap(massive portions), full bars of choclate, crisps, pizzas, take aways. Everything is in moderation now but there's still not much difference. And I know weight isn't everything due to muscle gains aswell but I don't even notice any difference in the fit of my clothes or in the pictures .Any tips? I am female, 18 & 5'7. Thanks

descene

"Only" 6 pounds? That's over .5lbs a week which is usually what I hear recommended for people closer to goal. Based on your stats you're already within a normal BMI, so I personally wouldn't look to lose much faster than that.

kimny72

6 pounds in 2 months is great! If you have less than 20 lbs to lose, losing 0.5lbs-1 lb per week is about the most you can expect. If 1210 cals was supposed to have you at a big enough deficit to lose faster and you aren't using a food scale, you are probably eating more than you think. Set your goal to no more than 1 lb per week and use a food scale if you'd like to get a better handle on what's going on. Be patient and good luck!

pogiguy05

Well you say you been using MFP frequently for a couple month, but then say you been this weight for like a year.

One of my problems is consistency and I fall off the wagon alot.

Exactly what is your goal weight? Your at about 24.4 BF right now

malibu927

You’re just into the normal BMI range, or maybe a pound from it. .75 pounds a week is a good loss for your size.

yoitzcat

pogiguy05 wrote: »

Well you say you been using MFP frequently for a couple month, but then say you been this weight for like a year.

One of my problems is consistency and I fall off the wagon alot.

Exactly what is your goal weight? Your at about 24.4 BF right now

Thanks for the reply! Goal weight would be around 9 stone

yoitzcat

Thanks everyone for the replies!

TavistockToad

yoitzcat wrote: »

Thanks for the reply! Goal weight would be around 9 stone

126lbs is pretty low for your height? it may not be attainable given that your body has changed and is changing since you were a child.

yoitzcat

TavistockToad wrote: »

yoitzcat wrote: »

Thanks for the reply! Goal weight would be around 9 stone

126lbs is pretty low for your height? it may not be attainable given that your body has changed and is changing since you were a child.

Yeah I mean..rather than weight I suppose I would just like to lose the fat more than actually weighing a certain amount.

yoitzcat

kimny72 wrote: »

6 pounds in 2 months is great! If you have less than 20 lbs to lose, losing 0.5lbs-1 lb per week is about the most you can expect. If 1210 cals was supposed to have you at a big enough deficit to lose faster and you aren't using a food scale, you are probably eating more than you think. Set your goal to no more than 1 lb per week and use a food scale if you'd like to get a better handle on what's going on. Be patient and good luck!

Thanks for the advice!

cmriverside

Womens' bodies are different than childrens' bodies.

Women have rounded bellies and hips and rear ends. It's part of becoming an adult.

I think you possibly have unrealistic goals, and should look around at other women and see how they look. You're not 12 anymore with stick legs and flat torso. I remember being shocked at my legs as an early adult. It's a good thing, and 100% normal.