Noelishere Member

No you didn’t.

I know my weight changes every day I was actually asking a question about the scale, not the fact that weight fluctuates.

My rule is that I don’t deprive, but track everything. I stay within my calorie goals daily BUT on major holidays I unwind like all the normies (people not counting calories) around me and I will allow myself to go over. It makes the holidays so fun and it’s only once and a while. I discovered my no no food is cookies, and…

Thank you everyone, feeling better about it now

Trying to lose a total of 30 pounds. I have lost 13 so far! I am 5’3 started at 165 goal is 135.

I have not worked out, and I’m sorry I don’t know what Tom means :I Glad to hear it’s normal

Yay I'm so happy! I appreciate you all so much, you guys are so helpful. I've used all the advice given and it's working out great :)

I did weigh myself the next day since it is my routine, I totally understand why some people wouldn't. I like to keep track of my weight every day to make sure I'm not gaining, that's how I gained 20 lbs over the years. So I try to stay consistent. The sushi was so good but the next day I had to have strong willpower, it…

It was a high calorie roll, but certainly not a regular thing these days so I let myself enjoy it knowing I'll be going right back to my regular routine. I hadn't eaten out in a month so it was fun! Thanks for the tips.

Can't find it but I will try something similar, each restaurant makes their rolls differently so it can get confusing.

Lots of great advice in here, I'm really thankful you all took the time to write out long thought out responses. It really has me thinking. I have a lot of anxiety around letting myself enjoy food right now, it's hard not to feel guilty when I got 20lbs or so above my normal healthy weight. But I need to change my mind…

I don't miss the bad foods too much because my goals of losing weight inspire me to eat clean. I just hope I can add moderation later on and maintain after reaching my goal

Thank you for your responses, I struggle with moderation and I'm really hard on myself. This has been really challenging.

I guess I'm afraid I won't reach my goals as fast, I'm eating a lot of staple bland foods but I am happy with the 4 pounds I lost in 2 weeks.