-
Is 1,230 cal too low for 5’3” female
I was showing someone my app and they told me they think my calories are way too low. I don’t want to be unhealthy, I typically don’t feel hungry and eat a breakfast/lunch/snack/dinner -I have been at it since mid October and have lost 15 lbs so far. I work from home and I’m not active. Starting weight is 164 current…
-
1 lb difference on a different scale in the house, which scale do I trust?
My normal digital (newer) scale I’ve been using for a year is reading a pound lighter than another older digital scale in the house How do I know which is my true weight? I ate kind of bad yesterday so I wanted to double check on a different scale. I know a lb isn’t “a big deal” but I like to keep track to see what foods…
-
So hard not to binge on holiday treats, remind me I’m not alone!!
I have done well for myself but I can feel the urge to binge on holiday deserts on an hourly basis! I stick with two cookies per day, whereas before I could eat maybe 9-10 in one sitting. This whole holiday has been great for practicing self control. Family bakes cookies and cheese balls (which I have been enjoying but it…
-
10 days, haven’t lost a pound. Discouraged
Hi! My calories per day are 1,260. I have been losing a pound per week like clockwork. Started oct 26th Lost 13 pounds Calories are 1,260 I have been eating things that don’t have a calorie number like homemade chili someone else made and I guessed at the calories. I’ve been snacking a little her and there, could that be…
-
Calories listed on restaurant menu
Hi, I’m a little skeptical about the calories listed on the official portillos menu ( its a fast food place ) It’s listing their char broiled cheeseburger at 570 calories and, well... that thing is pretty huge. Do you feel the calories listed on the official menues are accurate? Another example is the club lulu from jimmy…
-
Does it matter what you eat if you're still meeting your calorie goal for the day?
I've been right on track, losing 6lbs my first month. (Which was great) I've been introducing foods that aren't known to be healthy (like cocktail sausages wrapped in crescent rolls) I've been tracking everything and I haven't gone over but will eating bad foods hurt my progress? This has been great because it doesn't…
-
I want to get sushi tonight, no calories on the menu
Hi! I want to get sushi tonight but the restaurant does not list calories. I like the Godzilla roll but of course the internet has all different calculations since every roll is made differently I was thinking of eating low calorie meals today just to be sure I don't go over my calories Any tips and advice for eating out…
-
Boring diets until you reach your goal?
Hi! My current diet is very boring but carefully planned to help reach my goals. Once I reach my goal of losing 30lbs I plan to start implementing more yummy foods back in and maintaining my goal weight (like Mexican food) Is this a feasible plan? My diet before was very very awful. I don't plan on going back to pure…
