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Yup!
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Bump!
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So true!
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Can you add me? It won't let me add you.
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Can you add me? It won't let me add you.
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What do you mean?
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I do too. What I try to do in those situations is cut the carbs where I can, like order a burger with no bun, or Mexican veggie fajitas without the free sides (rice/beans/chips). My family loves to eat out all the time.
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Bump!
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Agreed! I was actually thinking of making some homemade strawberry milk with fresh strawberries. Sounds so good!! 🥰
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Thanks! Makes sense actually. Put salt on my zucchini during dinner today :) haha
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I usually drink water during a workout. Cutting back a little (mostly cause I hate having to go to the bathroom all the time from it) lol
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Hmm... perhaps. My animals don't usually do that ;) But I am definitely thirsty after a workout. Perhaps I should add a daily vitamin to my routine again. Wouldn't hurt? :)
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I work out 6 days a week (3 hard cardio, 3 random weights/walking) Salt, I think so?
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Same, I'm just surprised cause I used to hardly be able to drink a glass a day. Haha
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Try using a juicer and broth based soups. I couldn't eat after having jaw surgery for months. It's easy on stomach with almost no solids and it's great to flush your system.
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Best quote I heard, "it's a slow process, buy quitting won't speed it up".
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Bump!
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Garmin updates my steps taken correctly on MFP, just not the calories burned from them.
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Any help would be appreciated. I reinstalled both apps already.
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Personally I'm trying to embrace mindful eating. It has worked wonders for me. Basically whenever you eat anything, good or bad. A great if food day or an emotional eating day. Log it. Every single chip so to speak. It really helped put my habits in perspective, and it also helps me keep track of not only what I eat, but…
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:wink:
