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Downloading it now!
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If you're already running, throwing in some extra food would be a push in the right direction.
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I started with the Fitbit Flex a few years ago and now have the Alta. It definitely made me more conscious about my activity level and everyday I strive to take the stairs rather than the elevator, or walk to the furthest restroom at work to get in those few extra steps. I got Fitbits for both my parents and honestly they…
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My BMI has never been anything but normal until one day I checked it again and realized I had gained about 25 pounds. Because I’m 4’11” I think the weight looks like a lot more than 25 pounds. When I met my husband over 3 years ago I was a size 2 pants and a small top and now I don’t even know what pant size I am because…
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Hungry, while waiting for my food to heat up in the microwave. :)
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Yess! When I’m eating breakfast I think about what I can eat for lunch. And when I’m eating lunch I think about what yumminess I should eat for dinner.
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I definitely agree. Last summer I was able to lose 7 pounds pretty quickly by counting calories and cutting out excess sugar. I’ve added in the exercise to tone and increase strength while burning a few extra calories. Since I am so petite, if I want to do a calorie deficit diet it doesn’t leave me much to work with.…
