Food Addiction

This is a world wide health issue it seems to me. At the age of 63 my health was failing quickly so on a hunch I cut out sugar and all forms of all grains. It worked well and still is working well so I am still doing it at 66.

Now how to deal with food addictions can be very different for different people so my way may NOT be the right way for another.

Not sure why in my case eating large amounts of processed carbs triggers eating more carbs even if I have just eaten enough calories for three days. Again Low Carb High Fat was a new way of eating that I had never tried but for some reason my cravings were starting to be managed after the first 30 days.

The MFP group below have given me a lot of positive and factual info and you may ask to join if you wish. At a click of the button you may remove yourself from the group. Again this way of addressing aggressive food attractions may not be what you are looking for but there are a lot of nice people that will work until the cows come home answering serious questions I have learned over the years.

community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Putting the @ symbol in front of a users name will alert that user that their name was mentioned in a post. @StupidCakes @tabithadawnr6950