trey52424 Member

I am lean bulking.I have been for a while but I was gonna go on a cut in a couple of months but idk.

Yes same for me😣

Thank you all so very much😘

Is there a way to calculate how much protein i should be intaking?

Oh thank you so much!!😆

Thank you so much

I get less than 47g

Lol I'm a girl, it's just my username

Ohhh thank you so much

Do I still eat a surplus even if I'm not training that day?

I'm probably gonna go up to maintenance then go up from there

Thank you all

Thanks so much

OK so the calories that I'm eating when on a cut, do I just add 250 until I reach around my maintenance then increase from there? Ex. If my maintenance is 1600 and "cut"calories are 1200 then do I add 250 to the 1200 and then keep increasing till I reach maintenance, and then go on from there? Or do I go from my "cut"…

Would it be reasonable to have a double chin at 110 pounds? I went to the doctor's for a checkup and the scale said that I was 110 pounds?not 104? Is it reasonable? And to clarify, I was on a bulk but then went on a cut for a couple of months. I didn't weigh this much when I went on a cut.

I don't have an overbite and I don't try to push my head back. I don't know if I've never noticed it before but it's making me weary on bulking again. I'm not so sure tho if it is genetics... Hmm