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Just take it one day at a time.
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I don’t log it as exercise.
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I love throwing in one of her video workouts now and then. Usually it’s in the winter when I don’t want to go out to the gym.
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I use to love water aerobics until my gym with a pool closed.
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Parmesan crusted tilapia, sweet potato and salad
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I think the most shocking is when dining out. The calories can be crazy.
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Strawberry frosted mini wheats without milk. I hate soggy cereal.
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I love sweet potatoes with a little cinnamon sprinkled on them.
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Turkey burgers or chicken breast
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Yogurt or nuts
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I log it. It may not be pretty but if I ate it I log it.
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Tacos
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I weigh in weekly
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I have an elliptical and haven’t had any complaints from neighbors.
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I weigh first thing in the morning. I drink water while working out so would be heavier after a workout.
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I’m the same way. My BP is fine so it’s just my genetics I guess
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Yoga or walking videos. Have a dance party with your kids
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I log mine under strength
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I would suggest swimming or biking
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I’ve had depression for years. Exercise makes me feel better and I use to workout everyday. This past year has been a rough one on me and I didn’t make exercising and taking care of myself a priority. 2018 is going to be different. I’m going to eat better (I’m a stress eater) and get back to exercising. Have you tried any…
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I’m 48 and looking for friends for motivation and support
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I’m looking to add friends for support. I’m on MFP every day.
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Count me in! I’m looking for support and motivation
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Hi, I’m a 48 year old looking for support and motivation. Anyone can feel free to add me.
