Plank

ja20102004
ja20102004 Posts: 349 Member
edited November 2024 in Fitness and Exercise
Do you add planks on your mfp? If so, where would they be? Thank you

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    edited January 2018
    Depends, if I am just throwing a couple of sets of planks in during the day, I don't.

    If they are a part of a 30 min bodyweight workout, I do.

    The energy expenditure for a 10x1 squat set is negligible.

    Cheers, h.
    ETA: I add bodywork under Pilates.
  • ja20102004
    ja20102004 Posts: 349 Member
    Thanks
  • 69HealthyMe
    69HealthyMe Posts: 24 Member
    I log mine under strength
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